Cheryl Paris | Work Stress & Burnout Specialist
Work Stress & Anxiety: Stress Recovery Strategies by ABGW
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Managing Work Stress, Work Anxiety and Burnout in Women Work Stress & Anxiety: Stress Recovery Strategies by ABGW offers compassionate, practical solutions for women navigating work stress, burnout recovery, and work stress management. Hosted by Cheryl Paris, a clinical hypnotherapist and expert in stress recovery, this trauma-aware podcast tackles work-related anxiety, high-functioning stress, and nervous system awareness. Ideal for women leaders, managers, and entrepreneurs, it delivers mental health self-care tips, compassionate leadership advice, and real insights on managing workplace burnout women face. No fluff—just genuine support for sustainable stress relief. ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. Each episode explores the hidden cost of keeping it together: overthinking, sleep disruption, emotional load, workplace pressure, boundaries, burnout risk, and the private exhaustion behind “I’m fine.” No fluff. No fake wellness theatre. No pretending a scented candle can fix a workplace culture with structural indigestion. Shared stories are anonymised. This podcast is for reflection and education only, not medical, psychological, legal, or workplace advice. More information: herguru.uk/disclaimers
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