Top Health & Fitness Podcasts in South Africa

The latest Apple Podcasts Health & Fitness chart for South Africa, refreshed throughout the day. Last checked September 20, 2026.

1

On Purpose with Jay Shetty

Perfect Strangers

2

Huberman Lab

Scicomm Media

3

The School of Greatness

Lewis Howes

4

The Psychology of your 20s

iHeartPodcasts

5

Get Sleepy: stories for sleep

Slumber Studios

6

ZOE Science & Nutrition

ZOE

7

Nothing much happens: bedtime stories to help you sleep

Wellness Loud

8

The Mindset Mentor

Rob Dial

9

Rain Sounds

Sleepy Sound

10

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest: Hypnosis for Sleep Podcast

11

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

12

Relaxing White Noise

Relaxing White Noise, LLC

13

Mind If We Talk?

BetterHelp

14

Wisdom & Wellness with Mpoomy Ledwaba

Africa Podcast Network

15

Sleep Psalms with Bishop T.D. Jakes

Pray.com

16

Office Hours with Arthur Brooks

Arthur Brooks

17

The Dr. Leaf Show

Dr. Caroline Leaf

18

But Are You Happy?

Mamamia Podcasts

19

Rain Sounds - 10 Hours

Sol Good Media

20

10% Happier with Dan Harris

10% Happier

21

RECOVERable: Mental Health and Addiction Experts Answer Your Questions

Recovery.com

22

Engineer Your Life with Lungelo KM

Lungelo KM

23

White Noise and Sleep Sounds (12 Hours)

White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby

24

UNTAPPED with Spencer Matthews

High Performance

25

The Wellness Scoop

The Wellness Scoop

26

Mindful Mondays with Shudu

Shudu Musida

27

Happy Place

Fearne Cotton

28

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

29

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

30

Intelligent Change with Alex Ikonn

Alex Ikonn

31

Just Sleep - Bedtime Stories for Adults

Bedtime Stories with Taesha Glasgow

32

Mayim Bialik's Breakdown

Mayim Bialik

33

Therapy and Theology

Lysa TerKeurst

34

Perform with Dr. Andy Galpin

Scicomm Media

35

Sleep Escape: Sleep Meditation & Hypnosis

Sleepy Tyler

36

The Nick Bare Podcast

Nick Bare

37

Heart Led Wellness

Ashlyn Burnett

38

Brown Noise for Sleep

Sleep Resonance

39

The Peter Attia Drive

Peter Attia, MD

40

More Good Days

moregooddaysza

41

Lifespan with Dr. David Sinclair

Lifespan Communications LLC

42

Rain Sounds

Sol Good Media

43

The Dr. Josh Axe Show

Dr. Josh Axe

44

Figuring It Out

Dr Alex George

45

This Jungian Life Podcast

Joseph Lee, Deborah Stewart, Lisa Marchiano

46

A Really Good Cry

iHeartPodcasts

47

A Matter of Fat

Rose Stokes & Professor Giles Yeo

48

Bosque Neuroscience - Affirmations and Meditation

Bosque Neuroscience

49

A New Day with Gerry Hussey

GoLoud

50

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

51

Therapy for Black Girls

iHeartPodcasts and Joy Harden Bradford, Ph.D.

52

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53

ADHD Chatter

Alex Partridge

54

unPAUSED with Dr. Mary Claire Haver

Audacy | Mary Claire Haver, MD

55

The Best of You

Dr. Alison Cook

56

The Reality Revolution Podcast

Brian Scott

57

Ivy Unleashed

Andrea Herbert & Brooke Herbert

58

What's Up Docs?

BBC Radio 4

59

AFFIRMATIONS FOR MEN

AFFIRMATIONS FOR MEN

60

The Dr. Hyman Show

Dr. Mark Hyman

61

The Boundaries.me Podcast

Dr. Henry Cloud

62

Chasing Life with Dr. Sanjay Gupta

CNN Podcasts

63

Inner Light

The Podcast Project

64

Daily Affirmations Meditation for Women

Daily Affirmations

65

Well with Arielle Lorre

Dear Media, Arielle Lorre

66

The Dr. Layne Norton Podcast

Layne Norton

67

The Squeeze

Taylor Lautner

68

Dr. Jockers Functional Nutrition

Dr. Jockers

69

Andrew Green Sleep Hypnosis

Andrew M Green

70

Sex Talks

Janna Peters

71

Cognition & Co Podcast: Psychology in South Africa

Cognition & Co

72

Emotionally Uncomfortable

Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

73

Sex Talks With Emma-Louise Boynton

Emma-Louise Boynton

74

BetterHealthGuy Podcast

Scott Forsgren, FDN-P

75

The Inner Child Podcast

Gloria Zhang, MA

76

EXPANDED Podcast by To Be Magnetic™

To Be Magnetic™

77

The Genius Life

Max Lugavere

78

The Ultimate Human with Gary Brecka

Gary Brecka

79

Her Health™ Podcast

Phytoceutics

80

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

81

The Jung Podcast

John Betts, Jungian Analyst

82

Culture Apothecary with Alex Clark

Turning Point USA

83

All In The Mind

ABC Australia

84

The List of Lovers

Mad Gene

85

Meditation for Anxiety

Anxiety

86

Change Your Brain Every Day

Dr Daniel & Tana Amen

87

Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation

Blissful Relaxation Music

88

SASMA

South African Sports Medicine Association

89

Calming White Noise

Calming White Noise, LLC

90

Age Better with Liz Earle

Liz Earle

91

Ek Jy Ons

Mienke Jacobs

92

No Boys Allowed 💋✨

Neetah

93

Listen To Sleep - Quiet Bedtime Stories & Meditations

Erik Ireland

94

From Our Heart To Yours

Nokanyo Lulu Ndlovu

95

Rainy Sleep - Heavy Rain and Thunder Sounds

Mother Nature

96

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

97

Metabolic Mind

Bret Scher

98

Stephen Dalton Sleep Stories

Stephen Dalton

99

Two Percent with Michael Easter

Michael Easter

100

Erotic Stories

Sexuality and Erotica

101

Girl Just Heal

Neimoya Basden

102

You Can Be Both

Lauren Lanzaretta

103

KICPod

LiSTNR

104

The Dr Louise Newson Podcast

Dr Louise Newson

105

Bible at Bedtime

Amber Marie

106

Regulate & Rewire: An Anxiety & Depression Podcast

Amanda Armstrong

107

The Life Stylist

Luke Storey

108

Peptide of The Week

JD Denham and Will Haas

109

Waking Up With Ryan

iHeartPodcasts

110

So Now I’ve Got Breast Cancer

Dr Liz O‘Riordan / Bird Lime Media

111

Heads Up

National Migraine Centre

112

The Jake Dearden Podcast

Jake Dearden

113

White Noise - Better Sleep | Deep Sleep Sounds, Rain, Fan & Nature for Focus

White Noise - Better Sleep | Deep Sleep Sounds, Rain, Fan & Nature for Focus

114

All in the Mind

BBC Radio 4

115

OPENPediatrics

OPENPediatrics

116

Psychology In Seattle Podcast

Kirk Honda

117

Psychology Unplugged

Dr. Corey J. Nigro

118

Overcoming Distractions-Thriving with ADHD, ADD

David A Greenwood

119

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120

Peptides Explained

John Garrett

121

Strictly Anonymous Confessions

Kathy Kay

122

Movement Made Better Podcast

Stick Mobility

123

Everything Is Going To Be OK. No Option B.

Dr Hanan Bushkin

124

Dimming The Gaslight: Our Healing Journey From Narcissistic Abuse

Dimming The Gaslight

125

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

126

TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance

TrainHybrd

127

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

128

The Peptide Podcast

The Peptide Queen

129

Calm it Down

Chad Lawson

130

We're All Insane

Devorah Roloff

131

Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise

Cristina S

132

Surviving BPD Relationship Breakups

A.J. Mahari

133

Paediatric Commuter

Paediatric Commuter

134

Health Oddity Podcast

Peter Lant

135

Beyond the Bend

cody christensen

136

Sex With Emily

Dr. Emily Morse

137

The Checkup with Doctor Mike

DM Operations Inc.

138

Calm AF | Overthinking, Anxiety & Nervous System Regulation

Kristen Finch

139

AGEnts of Movement

Erin Eleu

140

Hypno-Zzz's | Sleep Hypnosis w/ Professional Hypnotist Kimberly Ann O'Connor | ConsultingHypnosis.Ca

Consulting Hypnosis Co.

141

HEAL with Kelly

Pocha

142

The Bad B Podcast

Shane Henderson

143

ADHD Women's Wellbeing Podcast

Kate Moryoussef

144

TED Health

TED

145

Health with Heart with Dr Skye

Skye Scott

146

Validate Me

Peter Rosenberg

147

Unstuck Yourself

Bryce Spencer-Jones

148

Sleepy

Otis Gray

149

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer

150

Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

Cate Osborn, Understood.org

151

Iron Sights

Iron Sights

152

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153

Owning It: The Anxiety Podcast

Caroline Foran

154

Brave & Curious with Dr Lora Shahine

Dr. Lora Shahine

155

On Purpose with Jay Shetty

fgtr

156

Music For Yoga And Meditation and Sleep Tight during covid-19 corona quarantine

Dr. Sounds & Buddhalow

157

The Gala Darling Show

galadarling

158

The Doctor's Art

Henry Bair and Tyler Johnson

159

Strong After 50 Podcast

Strong After 50

160

SV Ayurveda

Vaidya Ramakant Mishra

161

Let's Talk About CBT

BABCP

162

That Gym Girl

Angel Wallace-Miles

163

Naughty Nights Audio Porn

Audiodesires

164

Feline Fridays

Raw Pet Medics

165

Gallbladder Symptoms

Deborah Graefer

166

The Inside Circle Podcast with Eldra Jackson III

Eldra Jackson III

167

Surviving The Covert Narcissist

Anonymous

168

Yoga and Meditation

Luisa Fernanda Montoya Corrales

169

Mindset & Motivation

Dr. Stephen Cabral

170

Sleepy Rain – Relaxing Rain for Sleep & Relaxation

Noa Ivanovic

171

I Can’t Sleep

Benjamin Boster

172

Complex with Kimberley Wilson

BBC Sounds

173

Einschlafen Podcast

Toby Baier

174

The Jesse Chappus Show

Jesse Chappus

175

8 Hour Binaural Beats

8 Hour Sleep Music

176

Trying Not To Die

Jack Osbourne

177

Sliced Bread

BBC Radio 4

178

FoundMyFitness

Rhonda Patrick, Ph.D.

179

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

180

Soberful

Veronica Valli & Chip Somers

181

The Hypnotist

Adam Cox

182

Maintenance Phase

Aubrey Gordon & Michael Hobbes

183

12 Hours Brown Noise

Eric Levenseller

184

The Dr Vonda Show

Dr. Vonda Wright

185

Sleep With Me

Silver Sleeper Productions LLC

186

Radio Headspace

Headspace Studios

187

The EMPWR Podcast

Samantha Christine & Pursuit Network

188

The Hunter Williams Podcast

Hunter Williams

189

IN HINDZSIGHT

HINDZ

190

The Jordan Syatt Podcast

Jordan Syatt

191

Just Break Up: Relationship Advice from Your Queer Besties

Sierra DeMulder and Sam Blackwell

192

TopMedTalk

TopMedTalk

193

The Over 50 Health & Wellness Podcast

Kevin English

194

Gentle Slumber - Soft Rain and Thunderstorm Sounds

Mother Nature

195

Live Awake

Sarah Blondin

196

Her Discussions by Dr Faye

Dr Faye Bate

197

Affirmations for Black Girls

Tyra The Creative

198

Rain Sounds for Sleep by Relaxing White Noise

Relaxing White Noise LLC

199

Finally Found

Sophie Richards

200

Fasting For Life

Dr. Scott Watier & Tommy Welling

201

Meditation Sounds

Meditation Sounds

202

Fast Talk

Fast Talk Labs

203

Your World Within Podcast by Eddie Pinero

Eddie Pinero

204

The Dr. Tyna Show

Dr. Tyna Moore

205

Strange Health

The Conversation

206

Wellness + Wisdom Podcast

Josh Trent

207

Bendy Bodies with Dr. Linda Bluestein

Dr. Linda Bluestein

208

The Body in Question

Azille Coetzee

209

Calm The Bleep Down Meditation & Mindfulness

Meditation

210

Sleep Sounds - Rain

Sol Good Media

211

The Doctor's Kitchen Podcast

Dr Rupy Aujla

212

Inflammation Nation

Arthritis Ireland

213

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg DC

214

Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond

215

Inflammation Nation: Science Informed Wellness with Dr. Steven Noseworthy

Dr. Steven Noseworthy

216

Menopause Rescue

Dr. Polly Watson

217

Sleep Meditation for Women

Sleep Meditation

218

Down To Sleep (Audiobooks & Bedtime Stories)

Down To Sleep

219

Fuelin Sessions

Fuelin

220

The Rugby Muscle Podcast

Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

221

The Kim Constable Podcast

Kim Constable

222

From Harm to Healing

Chris Jones

223

Savage Lovecast

Dan Savage

224

Tribe Sober - inspiring an alcohol free life!

Janet

225

That Triathlon Life Podcast

That Triathlon Life

226

The Metabolic Link

Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field

227

The Empowering Neurologist Podcast

David Perlmutter

228

Daily Meditation Podcast

Mary Meckley

229

LEVELS – A Whole New Level

Levels

230

The St.Emlyn’s Podcast

St Emlyn’s Blog and Podcast

231

Dietitians in Nutrition Support: DNS Podcast

Hosted by Christina Rollins, RDN

232

Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds

Sounds for Deep Sleep

233

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

234

The Intimacy Exchange

Primedia Broadcasting

235

Girl Core

Halli Smith

236

Wisdom from the Earth and Sky with Heather Ensworth, Ph.D.

Heather Ensworth

237

The Incubator

Ben Courchia & Daphna Yasova Barbeau

238

Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

239

Fuel Your Strength

Steph Gaudreau

240

The Curbsiders Internal Medicine Podcast

The Curbsiders Internal Medicine Podcast

241

The Low Carb Consultant

Max Helmer The Low Carb Consultant

242

The Community Psychiatry Podcast

The Community Psychiatry Podcast

243

The Aaron Doughty Podcast

Aaron Doughty

244

The Proof with Simon Hill

Live better for longer

245

Recovery Elevator

Paul Churchill

246

Brave Love Great Sex – Couples Therapy Podcast

Cloud10

247

White Noise for Sleep, Meditation, and Relaxation

Sol Good Network

248

Women In-Depth: Conversations about the Inner Lives of Women

Lourdes Viado, PhD, MFT

249

ASMR by GentleWhispering

Maria Gentlewhispering

250

Slo Mo: A Podcast with Mo Gawdat

Mo Gawdat

How to read this Apple Podcasts chart

This list is specific to South Africa, Health & Fitness, and Apple Podcasts. A different country or category can produce a very different order, even on the same day.

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