Top Mental Health Podcasts in South Africa

The latest Apple Podcasts Mental Health chart for South Africa, refreshed throughout the day. Last checked September 11, 2026.

1

On Purpose with Jay Shetty

Perfect Strangers

2

The Psychology of your 20s

iHeartPodcasts

3

The School of Greatness

Lewis Howes

4

Mindful Mondays with Shudu

Shudu Musida

5

Therapy and Theology

Lysa TerKeurst

6

The Wellness Scoop

The Wellness Scoop

7

Rain Sounds

Sleepy Sound

8

Mayim Bialik's Breakdown

Mayim Bialik

9

No Boys Allowed 💋✨

Neetah

10

Wisdom & Wellness with Mpoomy Ledwaba

Africa Podcast Network

11

The Dr. John Delony Show

Ramsey Network

12

10% Happier with Dan Harris

10% Happier

13

The Dr. Leaf Show

Dr. Caroline Leaf

14

Bible at Bedtime

Amber Marie

15

Mind If We Talk?

BetterHelp

16

White Noise and Sleep Sounds (12 Hours)

White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby

17

Guided Meditation

Guided Meditation

18

The Bad B Podcast

Shane Henderson

19

Radio Headspace

Headspace Studios

20

A Really Good Cry

iHeartPodcasts

21

Office Hours with Arthur Brooks

Arthur Brooks

22

But Are You Happy?

Mamamia Podcasts

23

ADHD Chatter

Alex Partridge

24

Happy Place

Fearne Cotton

25

Engineer Your Life with Lungelo KM

Lungelo KM

26

This Jungian Life Podcast

Joseph Lee, Deborah Stewart, Lisa Marchiano

27

Rain Sounds

Sol Good Media

28

RECOVERable: Mental Health and Addiction Experts Answer Your Questions

Recovery.com

29

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30

Just Sleep - Bedtime Stories for Adults

Bedtime Stories with Taesha Glasgow

31

Sleepy

Otis Gray

32

Figuring It Out

Dr Alex George

33

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

34

Sleep Escape: Sleep Meditation & Hypnosis

Sleepy Tyler

35

Everything Is Going To Be OK. No Option B.

Dr Hanan Bushkin

36

Ten Percent Happier with Dan Harris | 5 minute podcast summaries

5 minute podcast summaries

37

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38

21 Days of Abundance - Meditation Series

Deepak Chopra

39

The Imperfects

Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

40

KICPod

LiSTNR

41

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

42

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

43

Meet me in my corner with Dr K

Dr Katlego Lekalakala

44

Teach Me to Abide | Christian Women, Faith, ADHD, Self-Regulation, Productivity, Christian Mom

Cheska Nicole

45

The Anxiety Guy Podcast

The Anxiety Guy

46

All In The Mind

ABC Australia

47

IN HINDZSIGHT

HINDZ

48

You Make Sense

Sarah Baldwin

49

Sleep With Me

Silver Sleeper Productions LLC

50

Affirmations for Black Girls

Tyra The Creative

51

Side Effects with Dr. Josef

Josef Witt-Doerring

52

The Best of You

Dr. Alison Cook

53

Helping Couples Heal Podcast

Marnie Breecker

54

12 Hours Brown Noise

Eric Levenseller

55

Exiled & Rising: Trauma Recovery & Somatic Healing

Ana Mael

56

Wake Me Up: Morning Positivity

Good People Stuff

57

ASMR by GentleWhispering

Maria Gentlewhispering

58

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer

59

We're All Insane

Devorah Roloff

60

A New Day with Gerry Hussey

GoLoud

61

The Evangelical Anglican

Make Anglicanism Normal Again

62

Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

63

Psychology Unplugged

Dr. Corey J. Nigro

64

Sleep Noise Bedtime

Sleep Noise for Deep, Calming Sleep

65

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66

Your World Within Podcast by Eddie Pinero

Eddie Pinero

67

Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

Heather Gray, LICSW

68

Slo Mo: A Podcast with Mo Gawdat

Mo Gawdat

69

Give Me 30 Minutes and I’ll Teach You Ho

Jay Shetty Podcast

70

Ask Kati Anything

Kati Morton, LMFT

71

Just Break Up: Relationship Advice from Your Queer Besties

Sierra DeMulder and Sam Blackwell

72

Change Your Brain Every Day

Dr Daniel & Tana Amen

73

Mastering Therapy

Natalie Stott

74

Sleep Meditation for Women

Sleep Meditation

75

Mental Illness Happy Hour

Paul Gilmartin

76

Good Thinking: Daily Positive Affirmations & Growth Mindset

Just Curious Media

77

Edel Maex LevenindeMaalstroom

Leven in de Maalstroom

78

A Zen Mind Guided Meditations

Jo Rose | A Zen Mind

79

the Mallory Grimste podcast (a guided mental health podcast for teens)

Mallory Grimste

80

Loving. Toxic. Insecure. Men. Podcast

Loving. Toxic. Insecure. Men. Podcast

81

The Regan Hillyer Show

Regan Hillyer

82

Sleep Sounds - Rain

Sol Good Media

83

The Mindvalley Podcast

Mindvalley

84

Mental Health for Teens Podcast

Jordan

85

Nimble Youth

Matthew Butterman

86

Black Girls Heal

Shena Lashey

87

Win Today: Your Roadmap to Wholeness

Art of Leadership Network

88

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

89

Recoverycast: Mental Health & Addiction Recovery Stories

Recovery.com

90

Deep Sleep & White Noise Soundscapes

Deep Sleep & White Noise Soundscapes

91

Fan Sounds White Noise

ZooKeeper Media

92

The Anxiety Dr. Podcast

The Anxiety Dr

93

JDHD | A Podcast for Lawyers with ADHD

Marshall Lichty

94

Therapy for Black Girls

iHeartPodcasts and Joy Harden Bradford, Ph.D.

95

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

96

Rewired For Purpose Christian Podcast Where Faith and Neuroscience Unlock Your God-Given Identity

Rosangela Atte

97

The Liz Moody Podcast

Liz Moody

98

The Self-Love Recovery Podcast

Ross Rosenberg, M. Ed.

99

Validate Me

Peter Rosenberg

100

Daily Motivation For Success

Trappingstyles

101

Sober Sunrise - AA Speaker Podcast

Sober Sunrise

102

Girl Just Heal

Neimoya Basden

103

Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health

Melanie Chavez- B.S. Ed., Certified Trauma Coach

104

The Boundaries.me Podcast

Dr. Henry Cloud

105

Pursuit of Wellness

Mari Llewellyn & Pursuit Network

106

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist

Bre Wolta, EFT & Nervous System Practitioner, Relationship Clarity Coach

107

Dan Bain's Sleepy Time Mumbles

Noosed Octopus: Theatre, etc

108

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109

Beneath the Busy: Insights into Workplace Mental Health

Lauren Davis

110

Hypno-Zzz's | Sleep Hypnosis w/ Professional Hypnotist Kimberly Ann O'Connor | ConsultingHypnosis.Ca

Consulting Hypnosis Co.

111

Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health

Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health

112

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113

The Psychology of Self-Injury: Exploring Self-Harm & Mental Health

Nicholas J. Westers Psy.D. ABPP

114

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115

Sleepy Stories: To help you sleep

Sleepy Studios

116

The No Contact Club: Healing From A Narcissistic Mother

Chloe and Porsha

117

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118

The Terri Cole Show

Terri Cole

119

The Worst Girl Gang Ever

Laura and Bex

120

Be That B*tch

Ally Griffeth

121

Listen To Sleep - Quiet Bedtime Stories & Meditations

Erik Ireland

122

Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond

123

Stephen Dalton Sleep Stories

Stephen Dalton

124

Psychofarm Podcast

Psychiatry, Skepticism, and Integration.

125

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126

The Sex Addiction Podcast For High-achievers and Entrepreneurs

Roland Cochrun

127

Daily Meditation Podcast

Mary Meckley

128

Calm The Bleep Down Meditation & Mindfulness

Meditation

129

Drift Off - Bedtime Stories for Adults

Joanne D'Amico

130

Rise with Roxie

Bauer Media

131

Black Girl Burnout

Kelley Bonner

132

The Mindset Change Podcast

Paul Sheppard

133

Being Known Podcast

Being Known Podcast

134

ADHD Aha!

Understood.org, Laura Key

135

Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA

AA Podcast

136

Real Talk: Men, Divorce & Rebuilding

Lawrence Flowers

137

A Millennial Mind

Shivani Pau

138

Ek Jy Ons

Mienke Jacobs

139

Meditation Mountain

Guided Meditation

140

Neurodiversity Podcast

Emily Kircher-Morris

141

Pink Noise

Sol Good Media

142

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143

Breaking Down

Jeff Guenther, LPC & Dr. Lindsey Lerner

144

Sleep Sounds Meditation for Women

Sleep Sounds

145

ASMR Azlin🦋🎧

ASMR Azlin

146

HealthyGamerGG

Dr.K

147

The Meditation Podcast

Jesse Stern

148

Sleep Sound Machine

Museboxx

149

In The Light with Dr. Anita Phillips

Dr. Anita Phillips & Woman Evolve

150

The Adversity Advantage with Doug Bopst

Doug Bopst

151

White Noise Sounds

White Noise Sounds

152

I Have ADHD Podcast

Kristen Carder

153

On The Mend

High Performance

154

ADHD with Jenna Free

Jenna Free, Canadian Certified Counselor | ADHD Therapist & Coach

155

Chasing Life with Dr. Sanjay Gupta

CNN Podcasts

156

Daily Motivations

Daily Motivations

157

Unstoppable Men | Confidence & Power for Men

Motivation

158

she persisted

sadie sutton

159

Not For Everyone

Not For Everyone

160

Stronger Minds

Kimberley Wilson

161

Shts Fcked

Paris Le Maistre

162

Call to Mind: Fostering New Conversations About Mental Health

American Public Media

163

Sober Motivation: Sharing Sobriety Stories

Brad McLeod

164

Self Awareness

MAVIS AYITEY

165

Surviving Roots: Examining the stories we inherit—and the courage to rewrite them.

Cari Fund

166

Breathingspace- Meditation for Sleep and Relaxation

Breathing Space

167

One for the Road: The Quit Drinking Podcast

David Wilson - Sober Coach

168

The Neurodivergent Struggles Show

Dr. Kojo Sarfo

169

Too Young to Grieve

Luke Alfano

170

Good Grief: Life After Loss

Be the change. Media Network and Skylar Jackenthal

171

Misunderstandings of the Mind

Jason Shiers

172

Psicologia - Pratica la Mente

Enrico Gamba

173

The Healing Childhood Trauma Podcast

Alec Williams - Childhood Trauma Specialist

174

Meant For This

Diera Story

175

ASMR Rain Recordings

Buffy's Rain Recordings

176

The Hypnotist

Adam Cox

177

The Morning Person A Daily Meditation

Inception Point AI

178

The Sober Mom Life

Suzanne Warye

179

Wise Mind: A DBT Podcast

Wise Mind: A DBT Podcast

180

Dating in Your 20s

Amelia Abernathy & Lilly Wehman

181

Sleep Better | Sleep Music with Noise

Sleep Better

182

Surviving Narcissism with Dr. Les Carter

Dr. Les Carter

183

The 10 Ninety Podcast

Mason Sawyer

184

Waking Up With Ryan

iHeartPodcasts

185

The ADHD Channel for Women

Understood.org

186

Daily Affirmations Meditation for Women

Daily Affirmations

187

New Mindset, Who Dis?

Case Kenny

188

Morning Meditation for Women

Morning Meditation

189

Learned the Hard Way with Kier Gaines

iHeartPodcasts

190

ADHD Mums

Jane McFadden

191

PsychEd: Educational Psychiatry Podcast

PsychEd

192

The Angry Therapist Podcast

The Angry Therapist

193

Pattern Breakers Collective

Lisa Lucia

194

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195

Attention Talk Radio

Jeff Copper, MBA, PCC, PCAC, CPCC, ACG

196

Sleep sounds by nature

Chill Sleep sounds

197

Dr. Marianne-Land: An Eating Disorder Recovery Podcast

mariannemillerphd

198

Mindset & Motivation

Dr. Stephen Cabral

199

Women & ADHD

Katy Weber

200

AuDHD Flourishing

Mattia Maurée

201

Psychoanalysis On and Off the Couch

Harvey Schwartz MD

202

Soothing Pod - Bedtime Sleep Stories for Grown Ups

SoothingPod

203

ADHD Women's Wellbeing Podcast

Kate Moryoussef

204

SelfHealers Soundboard

The Holistic Psychologist

205

The OCD Stories

Stuart Ralph

206

The Art of Therapy

Treatment Works Health Care Centre

207

Surviving BPD Relationship Breakups

A.J. Mahari

208

Addiction Makes Three

Amanda Lockyer

209

Sleep With Philosophy

Whisper.fm

210

Letting It Settle with Michael Galyon

Michael Galyon

211

Learn 2 Love You

LAUR

212

Sleep With History

Whisper.fm

213

The Badass Counseling Show

Sven Erlandson

214

Sleep with Mythology

Whisper.fm

215

Dear Mom, Dear Daughter

Athi Nkomo and Mtha Agbiriogu

216

Sleep With Classic Books

Whisper.fm

217

Pulling Threads, Weaving Authenticity

Leslie Mathews

218

Sleep With Psychology

Whisper.fm

219

The Five Elements of Letting Go

Jared McCollum

220

Boddhisatva

irra pandey

221

Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

222

Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo

Jessica Lanyadoo

223

Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

224

Endure Edge Podcast

Jacques Wijtman

225

Meditative Prayers by Pray.com

Pray.com

226

Boring Books for Bedtime Readings to Help You Sleep

Sharon Handy

227

nature ambience (ASMR, 남자 asmr, 남자친구 asmr)

nature ambiencer

228

States of Relaxation - a Nature Therapy Production

Nature Therapy

229

Bedtime Stories to Bore You Asleep from Sleep With Me

Silver Sleeper Productions LLC

230

ADHD Experts Podcast

ADDitude

231

Nap Meditations

Tracks To Relax

232

Neville Goddard - Sleepy Radio

Neville Goddard

233

The SleepyTime Braacast

Erik Braa, Various Classics

234

Black Girls Have Anxiety Too

Ashley Noz

235

Depresh Mode with John Moe

John Moe, Maximum Fun

236

Unwind with Jessica Porter

Jessica Porter

237

The Inner Child Podcast

Gloria Zhang, MA

238

The Thinking Mind Podcast: Psychiatry & Psychotherapy

The Thinking Mind Podcast

239

Unbuckle Your Fears | Agoraphobia Recovery

Megan Barrow

240

Sleeping Sounds

Sleeping Sounds

241

Living Well with Multiple Sclerosis

Overcoming MS

242

Psychologie to go!

Dipl. Psych. Franca Cerutti

243

Hacking Your ADHD

William Curb

244

DIE KUNST ZU LEBEN - Dein Podcast für Lebensglück, moderne Spiritualität, emotionale Freiheit und berufliche Erfüllung

Steffen Kirchner

245

Recover To Flourish | Eating Disorder Recovery Podcast

Ciandra Birnbaum

246

Two Peas on a Pod

Podcast Nation

247

NSDR - Non-Sleep Deep Rest

Optimal Living Daily Yoga Nidra

248

elephants in the room

Nicole Dawna Mitchell

249

Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell

Liz Bagwell

250

Secondhand Therapy

PonyBear Studios

How to read this Apple Podcasts chart

This list is specific to South Africa, Mental Health, and Apple Podcasts. A different country or category can produce a very different order, even on the same day.

Use a chart appearance as a signal of recent momentum. To judge whether your show is genuinely improving, compare several dates and pair the ranking with listener, completion, follower, and download data.

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