Top Mental Health Podcasts in Zambia

The latest Apple Podcasts Mental Health chart for Zambia, refreshed throughout the day. Last checked November 8, 2026.

1

On Purpose with Jay Shetty

Perfect Strangers

2

Your World Within Podcast by Eddie Pinero

Eddie Pinero

3

Thunderstorm Ambience

Sol Good Media

4

The School of Greatness

Lewis Howes

5

The Psychology of your 20s

iHeartPodcasts

6

The Dr. Leaf Show

Dr. Caroline Leaf

7

New Mindset, Who Dis?

Case Kenny

8

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer

9

Positivity in Pregnancy and Motherhood with Joslyn Hillam | Positive Pregnancy Mindset | Pregnancy is Hard

Joslyn Hillam

10

But Are You Happy?

Mamamia Podcasts

11

Girl Just Heal

Neimoya Basden

12

Being Known Podcast

Being Known Podcast

13

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

14

The Imperfects

The Imperfects

15

Therapy Chat

Laura Reagan, LCSW-C

16

Bible at Bedtime

Amber Marie

17

IN HINDZSIGHT

HINDZ

18

The Bad B Podcast

Shane Henderson

19

Just Break Up: Relationship Advice from Your Queer Besties

Sierra DeMulder and Sam Blackwell

20

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

21

Wisdom & Wellness with Mpoomy Ledwaba

Africa Podcast Network

22

Black Girl Burnout

Kelley Bonner

23

The Meditation Podcast

Jesse Stern

24

Therapy for Black Girls

iHeartPodcasts and Joy Harden Bradford, Ph.D.

25

More Please Podcast

Bayleigh Amethyst

26

Figuring It Out

Dr Alex George

27

Rain Sounds - Nighttime Radio

Nighttime Radio

28

Radio Headspace

Headspace Studios

29

Rain Diamonds Sounds

Rain Diamonds Sounds

30

Nonlinearwisdom Podcast

Ash Diba

31

No Boys Allowed 💋✨

Neetah

32

Confidence on Command | Public Speaking Edition

Motivation

33

Mindful Moments with David Larbi

David Larbi

34

Therapy and Theology

Lysa TerKeurst

35

Rain Sounds

Sleepy Sound

36

Life At The Midpoint with Gabby Logan

Audio Always

37

Validate Me

Peter Rosenberg

38

Émotions, un podcast pour mettre des mots sur vos émotions, présenté par Marie Misset

Louie Media

39

Just Sleep - Bedtime Stories for Adults

Bedtime Stories with Taesha Glasgow

40

Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

41

The Wellness Scoop

The Wellness Scoop

42

Self-Love Affirmations for Women

Motivation

43

Rain Sounds

Sol Good Media

44

MentHer Podcast

Thabo Likando

45

A Really Good Cry

iHeartPodcasts

46

The Self Esteem and Confidence Mindset

The Self Esteem and Confidence Mindset Ltd

47

[ASMR] Sleep in 16 Minutes ~ Intense Relaxation (headphone)

mario

48

Pregnancy After Loss Podcast

Pregnancy After Loss Podcast

49

Lumi: Daily Bedtime Stories for Adults

Lumi

50

The Weave Within — Sleep Meditation & Hypnosis

The Weave Within

51

Wealth Mindset Mornings | Daily Affirmations

Motivation

52

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53

Black Girls Heal

Shena Lashey

54

Oversharing

Betches Media

55

The Inner Compass Podcast with Vanessa Bennett

Gamut Podcast Network

56

Kabasho

Hamda Hussein

57

Anxiety Doesn't Own Me

Emanuel Isaacson

58

Guided Meditation Positive Manifestation Sarah-Jane Marshall

SarahJane Marshall

59

Self love pod

Orieji Ama

60

Beyond the Mind

BeyondtheMind

61

Deeply Well with Devi Brown

The Black Effect Podcast Network and iHeartPodcasts

62

Breath of Hope

Victor Akan

63

Dopey: On the Dark Comedy of Drug Addiction

Dave & Chris

64

The Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation

Perry Richardson | Life Coach + Mindset Expert

65

From Our Heart To Yours

Nokanyo Lulu Ndlovu

66

Ple^sure Principles

Avik Chakraborty

67

Mental Praise

DJ Beatdrop

68

THAT Conversation with Tarek Ali

BYALI Studios

69

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70

Drift Off - Bedtime Stories for Adults

Joanne D'Amico

71

Ambient Sounds Meditation for Women

Ambient Sounds

72

The Healing Childhood Trauma Podcast

Alec Williams - Childhood Trauma Specialist

73

The OCD Stories

Stuart Ralph

74

ASMR Rain Recordings

Buffy's Rain Recordings

75

On The Mend

High Performance

76

The Best of You

Dr. Alison Cook

77

ASMR Sleep

RouteNote x Buffy

78

Rage Fitness Wellbeing Podcast

Rage Fitness Wellbeing Group

79

The Wellness Project with Des

Desiree Argentina

80

Anger Management: Practical Tools to Control Anger

Alastair Duhs | Anger Management Expert

81

Hypnotic Authenticity | Coming Home to Yourself

Authentic Life | Clinical Hypnotherapist

82

The Big Drink Rethink

Anna Donaghey

83

Affirmations for Black Girls

Tyra The Creative

84

Wisdom From The Porch with GP

Eric Hollaway | Mental Health Advocate

85

Renegade Psych

Ethan P. Short, MD

86

The Brain People Podcast

Beautiful Minds Wellness

87

The Terri Cole Show

Terri Cole

88

Self-Love Morning Affirmations

Motivation

89

Alpha Edge | Daily Affirmations for Men

Motivation

90

Dark Psychology: The Control Game

Creator at Obomedia

91

Find Your Peace: A Faith Filled Nervous System Regulation Podcast

Jen

92

Help! I Have a Narcissist In My Life

Laurel Slade-Waggoner

93

Create Your Life Series

Kevin Y. Brown

94

Mindset & Motivation

Dr. Stephen Cabral

95

Water & Nature Sounds Meditation for Women

Water Sounds

96

Mindful Mondays with Shudu

Shudu Musida

97

Engineer Your Life with Lungelo KM

Lungelo KM

98

Latinx Therapy

Adriana Alejandre, LMFT | Conversations about Mental Health Myths

99

Walks Of Life

SomeFriends

100

Prière du Soir

Sebastian Antonio

101

Mind If We Talk?

BetterHelp

102

My Sad Story

Kailen

103

Psychology Unplugged

Dr. Corey J. Nigro

104

Overthinking Rehab

Motivation

105

Sleep Escape: Sleep Meditation & Hypnosis

Sleepy Tyler

106

Conquer Academic Anxiety | Daily Affirmations for Focus & Calm

Motivation

107

Mindfully Masculine: Personal Growth and Mental Health for Men

On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.

108

Narcissist? I’m Asking For A Friend

Narcissist? I’m Asking For A Friend

109

Catholic Narcissist Recovery

Catholic Narcissist Recovery

110

Optimal Living Advice

Greg Audino | Optimal Living Daily

111

The Anxiety Guy Podcast

The Anxiety Guy

112

Money Mindset Daily | Attract Wealth & Abundance,

Motivation

113

Mantra with Jemma Sbeg

OpenMind

114

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115

Andrew Tate Motivational Speech

ttvleeroy

116

Come On Man Podcast: Real Conversations for Men on Life, Marriage & Growth

Alan M. Alvarez (Herc.)

117

Feed Your Soul with Kim

Kim McLaughlin

118

Sleeping Sounds

Sleeping Sounds

119

elephants in the room

Nicole Dawna Mitchell

120

Meditation Mountain

Guided Meditation

121

The Next Chapter Podcast

Next Chapter

122

WAGOS (With A Grain of Salt)

Isaiah Salter "Salt"

123

Holy Sh*t I Have ADHD

Holy Sh*t I Have ADHD

124

Soothing Pod - Bedtime Sleep Stories for Grown Ups

SoothingPod

125

Abundant Vibes and Affirmations

iAm Vibes

126

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist

Bre Wolta, EFT & Nervous System Practitioner, Relationship Clarity Coach

127

Happy Place

Fearne Cotton

128

ADHD Chatter

Alex Partridge

129

Ace Your Exams | Confidence-Boosting Affirmations for Students

Motivation

130

Your Voice Matters

Asma Jacob

131

Mental Health Today Show | Mental Wellness & Overthinking

John Cordray, LPC | Overthinking & Mental Wellness Expert

132

Mindiverse Awakening Talk: Truth, Clarity, Compassion, and Peace

Cico (Chonghe Zhang) -- Mindiverse Foundation

133

Midlife with Kim Watt

Kim Watt

134

A New Day with Gerry Hussey

GoLoud

135

Waking Up With Ryan

iHeartPodcasts

136

Sleep With Me

Silver Sleeper Productions LLC

137

Guided Meditation

Guided Meditation

138

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

139

The Mental Healness Podcast

Lee Hammock

140

Call to Mind: Fostering New Conversations About Mental Health

American Public Media

141

In The Light with Dr. Anita Phillips

Dr. Anita Phillips & Woman Evolve

142

Good Thinking: Daily Positive Affirmations & Growth Mindset

Just Curious Media

143

Chasing Life with Dr. Sanjay Gupta

CNN Podcasts

144

The Mechanics of Toxic Relationships. Narcissistic Abuse, Gaslighting & Covert Narcissist Patterns

Daniel Harper

145

Pursuit of Wellness

Mari Llewellyn & Pursuit Network

146

Sleep Meditation for Women

Sleep Meditation

147

2am Link Up

Erica Esteban

148

Mindful Conversations

Ian Castiano, Madisen Baralis

149

Refuse to Sink

Lauren Jones

150

Hypnosis and relaxation ｜Sound therapy

F7

151

The Loud It Podcast With Amy

Amy Okere

152

Affirmation Pod - Daily Affirmations to Help with Stress, Anxiety, and Overthinking

Josie Ong Media

153

The Psychology of Depression and Anxiety - Dr. Scott Eilers

Scott Eilers

154

Healing Honeys with Louise Rumball

Louise Rumball

155

Inside Mental Health

Healthline Media

156

Dear Little Me

Dawn Chitty

157

Breathingspace- Meditation for Sleep and Relaxation

Breathing Space

158

Minh Niệm

Minh Niệm

159

Sorry, I'm Rambling

Emma Rotstein & Jack Vittali-Ross

160

Heal First Then Pick Your Life Partner: Relational Recovery When You Have CPTSD

Dr. Tanner Wallace | CPTSD Resolution with IFS & RLT

161

Office Hours with Arthur Brooks

Arthur Brooks

162

Daily Affirmations Meditation for Women

Daily Affirmations

163

God + Mental Health Podcast

Roslyn Rene

164

The Healing Lab: Anxiety, resilience & emotional wellness

Alice McKinley

165

Therapy For Real Life Podcast

Therapy For Real Life Podcast

166

Rise with Roxie

Bauer Media

167

The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed

Laura Milliken

168

ANXIETY what is happening to me

Efrosinya Vshivkoff

169

Health Anxiety Podcast Show

Dennis Simsek

170

Meet me in my corner with Dr K

Dr Katlego Lekalakala

171

Ten Percent Happier with Dan Harris | 5 minute podcast summaries

5 minute podcast summaries

172

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173

Mental Health Chats with Clare Davis

Clare Davis

174

Unraveling Me

Kara Rubinstein-Deyerin & Alan Katz

175

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176

White Noise and Sleep Sounds (12 Hours)

White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby

177

Extraordinary Minds

Vishen Lakhiani

178

Deeply Unimportant: Sleep aid for insomnia

Fall asleep & sleep well with deep voice sleep therapy

179

The Angry Therapist Podcast

The Angry Therapist

180

How To Be Happy At Work

Meghan Davies at Zeffr

181

Pink Noise

Sol Good Media

182

Shift Your Perspective

Billy J. Atwell

183

Gettin' Gritty for Mental Health Therapists: Clinical Confidence + Reassurance, Reframing Imposter Syndrome, Overwhelm and Bu

Stefanie Armstrong + Cathy Schweitzer: Trauma Trained Mental Health Therapists, Practice Owners, Authors and Clinical Supervisors

184

Relationship Advice

Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich

185

12 Minute Meditation

Mindful.org

186

Jesus and Your Mental Health

Rebecca Maxwell & Jonathan Vinke

187

The Dopamine Detox

Motivation

188

Why Humans Lie

Creator at Obomedia

189

Teen Affirmations

Motivation

190

Emotional Intelligence: Your Greatest Asset and Key to Success

Jami Carlacio

191

Living with your Thoughts

Tracy Moxey

192

Relax With Animal Facts

Stefan Wolfe

193

Calm it Down

Chad Lawson

194

Suicide Noted

Sean Wellington

195

Let's Talk About Suicide

JOY 94.9 - LGBTI, LGBTIQA+, LGBTQIA+, LGBT, LGBTQ, LGB, Gay, Lesbian, Trans, Intersex, Queer Podcasts for all our Rainbow Communities

196

Elisha's Space: Counseling and Authentic Conversations on Healing

Elisha Lee, Counseling Expert | Authentic Conversations Host

197

Topix: A Positivity Podcast

The Mad Visionary

198

The ADHD Adults Podcast

James Brown, Alex Conner and Sam Brown

199

The Boundaries.me Podcast

Dr. Henry Cloud

200

This Complex Life

Marie Vakakis

201

The Little Mental Health Project

The Little Mental Health Project!

202

Regulated with Angeli

A Podcast for Women Coming Home to Themselves

203

The Theory of Psychoanalysis - Carl Jung

Carl Jung

204

Your Soulmae ASMR | Mommy ASMR Sleep Aid

yoursoulmaeasmr

205

Lisa A Romano Breakdown to Breakthroughs

Lisa A. Romano

206

Radiate Happiness with Anjana

Anjana Sahney Thakker

207

A Breath of Song

Patricia Norton

208

Sylvia's Mind Calming Podcast

sylvia

209

All In The Mind

ABC Australia

210

Health and Healing Dealing with Trauma and Addictions

Michael D.

211

Grief Out Loud

The Dougy Center

212

Mentally Stronger with Therapist Amy Morin

Amy Morin

213

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214

Dark Psychology Manipulation

Creator at Obomedia

215

Sleep and Relaxation Sounds

Sound Therapy

216

You Make Sense

Sarah Baldwin

217

PEACE with Anxiety: Healing High functioning Anxiety in Eldest Daughters

Irene Evangelou - The Anxiety Therapist for Eldest Daughters

218

Emotional Autoimmunity: Dealing with the emotional issues of chronic illness

Kerry Jeffery

219

Overcoming Anxiety | Psychologist

Wendy Dignan

220

Corporate Wellness Studio Podcast

Corporate Wellness Studio

221

Mindset Reset | Daily Motivation

Motivation

222

Motiveex - Bite-sized motivation

Motiveex

223

You, Me and the School Counsellor

Kaveri Counselling Empowerment and Gifted Centre

224

Angela Scanlon's Thanks A Million

Angela Scanlon

225

Normalize therapy.

Caleb & Verlynda Simonyi-Gindele

226

How to heal from Trauma of Sexual Abuse

Dr. Monika Khatwani

227

Take With A Grain Of Salt

Madison Halcomb

228

Black People Die By Suicide Too Podcast

T-Kea Blackman and Jordan Scott

229

Sleep Triggers

A small anchor

230

Kontroversiell livredning

Kathrine Tiriell og John André Lium-Netland

231

Hypnosis and relaxation ｜Sound therapy

F7

232

CUZ MENTAL HEALTH PODCAST

CUZMHS PODCAST

233

Mental Health Rewritten

Owls Education Company

234

The Inner Child Podcast

Gloria Zhang, MA

235

Relatively Damaged by Damaged Parents

Damaged Parents

236

ASMR

ASMR

237

fearless

Fearless

238

The Willpower Switch | Train Focus & Discipline

Motivation

239

Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell

Liz Bagwell

240

Daily Reset Meditation: Guided Calm for Focus, Clarity & Sleep

TJ Walker

241

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242

Endure Edge Podcast

Jacques Wijtman

243

Discipline Over Everything | Daily Mind Hacks

Motivation

244

Self-discovery by Nkay

Nkay

245

Purposeful Pursuit Podcast

Adam Williams

246

Regulate & Rewire: An Anxiety & Depression Podcast

Amanda Armstrong

247

Jesus and Psychology

Kunbi Aiyedogbon

248

Dial Emma

Emma Reed Turrell

249

The W.E.I.R.D. Woman Movement

Marshell “Daisy”

250

Change Your Brain Every Day

Dr Daniel & Tana Amen

How to read this Apple Podcasts chart

This list is specific to Zambia, Mental Health, and Apple Podcasts. A different country or category can produce a very different order, even on the same day.

Use a chart appearance as a signal of recent momentum. To judge whether your show is genuinely improving, compare several dates and pair the ranking with listener, completion, follower, and download data.

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