Top Mental Health Podcasts in Zambia

The latest Apple Podcasts Mental Health chart for Zambia, refreshed throughout the day. Last checked September 13, 2026.

1

On Purpose with Jay Shetty

Perfect Strangers

2

Radio Headspace

Headspace Studios

3

Bible at Bedtime

Amber Marie

4

ASMR Sleep

RouteNote x Buffy

5

The School of Greatness

Lewis Howes

6

Therapy and Theology

Lysa TerKeurst

7

The Psychology of your 20s

iHeartPodcasts

8

Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

9

Your World Within Podcast by Eddie Pinero

Eddie Pinero

10

Unraveling Me

Kara Rubinstein-Deyerin & Alan Katz

11

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer

12

Engineer Your Life with Lungelo KM

Lungelo KM

13

Wisdom & Wellness with Mpoomy Ledwaba

Africa Podcast Network

14

Meet me in my corner with Dr K

Dr Katlego Lekalakala

15

White Noise and Sleep Sounds (12 Hours)

White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby

16

she persisted

sadie sutton

17

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18

Gettin' Gritty for Mental Health Therapists: Clinical Confidence + Reassurance, Reframing Imposter Syndrome, Overwhelm and Bu

Stefanie Armstrong + Cathy Schweitzer: Trauma Trained Mental Health Therapists, Practice Owners, Authors and Clinical Supervisors

19

Black Girls Heal

Shena Lashey

20

Rain Diamonds Sounds

Rain Diamonds Sounds

21

Therapy Chat

Laura Reagan, LCSW-C

22

Relationship Advice

Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich

23

Affirmations for Black Girls

Tyra The Creative

24

12 Minute Meditation

Mindful.org

25

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26

Girl Just Heal

Neimoya Basden

27

Latinx Therapy

Adriana Alejandre, LMFT | Conversations about Mental Health Myths

28

Pink Noise

Sol Good Media

29

Mindful Moments with David Larbi

David Larbi

30

Andrew Tate Motivational Speech

ttvleeroy

31

Affirmation Pod - Daily Affirmations to Help with Stress, Anxiety, and Overthinking

Josie Ong Media

32

Jesus and Your Mental Health

Rebecca Maxwell & Jonathan Vinke

33

Feed Your Soul with Kim

Kim McLaughlin

34

The Wellness Scoop

The Wellness Scoop

35

Sleep With Me

Silver Sleeper Productions LLC

36

Rain Sounds

Sleepy Sound

37

Calm it Down

Chad Lawson

38

Chasing Life with Dr. Sanjay Gupta

CNN Podcasts

39

Inside Mental Health

Healthline Media

40

The Dopamine Detox

Motivation

41

Gil Kadosh

Gilberto Kadosh

42

In The Light with Dr. Anita Phillips

Dr. Anita Phillips & Woman Evolve

43

A New Day with Gerry Hussey

GoLoud

44

But Are You Happy?

Mamamia Podcasts

45

Thunderstorm Ambience

Sol Good Media

46

Radiate Happiness | Happiness, Mindfulness and Positive Mindset

Anjana | Happiness Coach, Mindfulness & Positive Mindset Guide

47

Happy Place

Fearne Cotton

48

Psychology of Manipulation

Creator at Obomedia

49

IN HINDZSIGHT

HINDZ

50

Just Break Up: Relationship Advice from Your Queer Besties

Sierra DeMulder and Sam Blackwell

51

Psychology Unplugged

Dr. Corey J. Nigro

52

Tranquil Sleep Waves

Kevin & Elrod

53

New Mindset, Who Dis?

Case Kenny

54

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55

Power of the Mind

Cast11

56

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

57

Mentally Stronger with Therapist Amy Morin

Amy Morin

58

Therapy for Black Girls

iHeartPodcasts and Joy Harden Bradford, Ph.D.

59

Figuring It Out

Dr Alex George

60

Emotional Intelligence: Your Greatest Asset and Key to Success

Jami Carlacio

61

Overcoming Anxiety | Psychologist

Wendy Dignan

62

Anger Management: Practical Tools to Control Anger

Alastair Duhs | Anger Management Expert

63

Teen Affirmations

Motivation

64

Living with your Thoughts

Tracy Moxey

65

Mental Health Today Show | Mental Wellness & Overthinking

John Cordray, LPC | Overthinking & Mental Wellness Expert

66

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67

The Mindvalley Podcast

Mindvalley

68

Being Known Podcast

Being Known Podcast

69

Reassuring Thoughts Daily | Anxiety-Safe Mindset

Motivation Vault

70

No Boys Allowed 💋✨

Neetah

71

Suicide Noted

Sean Wellington

72

Daily Affirmations Meditation for Women

Daily Affirmations

73

Relax With Animal Facts

Stefan Wolfe

74

Motiversity

Xclipse Networks

75

Let's Talk About Suicide

JOY 94.9 - LGBTI, LGBTIQA+, LGBTQIA+, LGBT, LGBTQ, LGB, Gay, Lesbian, Trans, Intersex, Queer Podcasts for all our Rainbow Communities

76

Office Hours with Arthur Brooks

Arthur Brooks

77

The Brain People Podcast

Beautiful Minds Wellness

78

Rain Sounds

Sol Good Media

79

Elisha's Space: Counseling and Authentic Conversations on Healing

Elisha Lee, Counseling Expert | Authentic Conversations Host

80

The Anxiety Guy Podcast

The Anxiety Guy

81

Mulheres Fora do Ninho

Rafaella Domingues e Thatiane Rodrigues

82

CUZ MENTAL HEALTH PODCAST

CUZMHS PODCAST

83

PEACE with Anxiety: Healing High functioning Anxiety in Eldest Daughters

Irene Evangelou - The Anxiety Therapist for Eldest Daughters

84

You, Me and the School Counsellor

Kaveri Counselling Empowerment and Gifted Centre

85

Mood Ring

American Public Media

86

Sleeping Sounds

Sleeping Sounds

87

Topix: A Positivity Podcast

The Mad Visionary

88

Guided Meditation Positive Manifestation Sarah-Jane Marshall

SarahJane Marshall

89

You Make Sense

Sarah Baldwin

90

Confidence on Command | Public Speaking Edition

Motivation

91

The Best of You

Dr. Alison Cook

92

2am Link Up

Erica Esteban

93

Mind If We Talk?

BetterHelp

94

The ADHD Adults Podcast

James Brown, Alex Conner and Sam Brown

95

The Little Mental Health Project

The Little Mental Health Project!

96

Waking Up With Ryan

iHeartPodcasts

97

Rise with Roxie

Bauer Media

98

Deeply Well with Devi Brown

The Black Effect Podcast Network and iHeartPodcasts

99

The Theory of Psychoanalysis - Carl Jung

Carl Jung

100

The Boundaries.me Podcast

Dr. Henry Cloud

101

This Complex Life

Marie Vakakis

102

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103

The Dr. Leaf Show

Dr. Caroline Leaf

104

Regulated with Angeli

A Podcast for Women Coming Home to Themselves

105

Lisa A Romano Breakdown to Breakthroughs

Lisa A. Romano

106

Two Dudes Talkin' Therapy

Dr. J and Dr. V

107

Your Soulmae ASMR | Mommy ASMR Sleep Aid

yoursoulmaeasmr

108

Rain Sounds - Nighttime Radio

Nighttime Radio

109

The Self Esteem and Confidence Mindset l Confidence, Visibility, and The Courage To Be Fully Seen

The Self Esteem and Confidence Mindset Ltd

110

The Bad B Podcast

Shane Henderson

111

Daily Reset Meditation: Guided Calm for Focus, Clarity & Sleep

TJ Walker

112

Too Much & Not Enough

Not yo average mama

113

A Breath of Song

Patricia Norton

114

Mindful Mondays with Shudu

Shudu Musida

115

Soothing Pod - Bedtime Sleep Stories for Grown Ups

SoothingPod

116

Jesus and Psychology

Kunbi Aiyedogbon

117

Positive Mindset Minutes | Daily Mental Reset

Motivation Vault

118

Sylvia's Mind Calming Podcast

sylvia

119

All In The Mind

ABC Australia

120

Manifestation Hacks

Motivation

121

Sleep Escape: Sleep Meditation & Hypnosis

Sleepy Tyler

122

Health and Healing Dealing with Trauma and Addictions

Michael D.

123

Grief Out Loud

The Dougy Center

124

Drift Off - Bedtime Stories for Adults

Joanne D'Amico

125

Dark Psychology Manipulation

Creator at Obomedia

126

Self Healing

Rissa

127

Sleep and Relaxation Sounds

Sound Therapy

128

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129

The Meditation Podcast

Jesse Stern

130

Lets Talk.... Metal Health

Stephen Hamill

131

The Mental Healness Podcast

Lee Hammock

132

Emotional Autoimmunity: Dealing with the emotional issues of chronic illness

Kerry Jeffery

133

FIND YOURSELF - the questions podcast with Bernd Wenske | mindful self-empowerment + personal growth

Bernd Wenske

134

Corporate Wellness Studio Podcast

Corporate Wellness Studio

135

Bipolar Clarity: Life After a Bipolar Diagnosis

René

136

Bipolar Talk

HopeStage

137

talkBD Bipolar Disorder Podcast

CREST Bipolar Disorder Network

138

this is bipolar

this is bipolar

139

Mindset Reset | Daily Motivation

Motivation

140

Motiveex - Bite-sized motivation

Motiveex

141

Breakups And Moving On

Bored Guy

142

Angela Scanlon's Thanks A Million

Angela Scanlon

143

Call to Mind: Fostering New Conversations About Mental Health

American Public Media

144

Normalize therapy.

Caleb & Verlynda Simonyi-Gindele

145

Validate Me

Peter Rosenberg

146

How to heal from Trauma of Sexual Abuse

Dr. Monika Khatwani

147

The 7-Minute Mindset

The Fio Bros

148

Kabasho

Hamda Hussein

149

Water & Nature Sounds Meditation for Women

Water Sounds

150

The Gentle Hours with Lisa Marie

Lisa Marie

151

Healthy Podcast

The River Group

152

Take With A Grain Of Salt

Madison Halcomb

153

Wonder In The Weeds

Cristie Ritz-King

154

Black People Die By Suicide Too Podcast

T-Kea Blackman and Jordan Scott

155

I Have ADHD Podcast

Kristen Carder

156

ADHD Experts Podcast

ADDitude

157

Trauma & Tequilas 🍸

Traumas&Tequilas 🍸

158

Sleep Triggers

A small anchor

159

Just Sleep - Bedtime Stories for Adults

Bedtime Stories with Taesha Glasgow

160

Kontroversiell livredning

Kathrine Tiriell og John André Lium-Netland

161

Hypnosis and relaxation ｜Sound therapy

F7

162

Mental Health Rewritten

Owls Education Company

163

The Inner Child Podcast

Gloria Zhang, MA

164

Human psychology

Agata

165

Relatively Damaged by Damaged Parents

Damaged Parents

166

Sleep Sounds, ASMR Sleep Sounds, White Noise Sleep, Deep Sleep Sounds, Relaxing Sleep Sounds

Sleep Sounds

167

Ab ASMR Podcast

LI WEN

168

Merith Aranda ASMR

Merith ASMR

169

The Community Psychiatry Podcast

The Community Psychiatry Podcast

170

Psychiatry Massachusetts's Podcast

Massachusetts Psychiatry

171

Association for Academic Psychiatry Podcast

Association for Academic Psychiatry (AAP)

172

Walks Of Life

In The Know | SomeFriends

173

ASMR

ASMR

174

Regulate & Rewire: An Anxiety & Depression Podcast

Amanda Armstrong

175

Wisdom From The Porch with GP

Eric Hollaway | Mental Health Advocate

176

fearless

Fearless

177

The Willpower Switch | Train Focus & Discipline

Motivation

178

Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell

Liz Bagwell

179

It's So Loud In Here!

BBC Sounds

180

Endure Edge Podcast

Jacques Wijtman

181

Discipline Over Everything | Daily Mind Hacks

Motivation

182

Self-discovery by Nkay

Nkay

183

Purposeful Pursuit Podcast

Adam Williams

184

The Terri Cole Show

Terri Cole

185

Oversharing

Betches Media

186

The Missing Conversation

Steven Evans

187

Relationship Advice

Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich

188

The SelfWork Podcast

Margaret Robinson Rutherford PhD

189

Soul Sistas Sleep Meditations - Guided Meditations for Black Women

Tsipporah the Explorer

190

Dial Emma

Emma Reed Turrell

191

Morning Mindset | Daily Affirmations, Positive Start

Motivation

192

The W.E.I.R.D. Woman Movement

Marshell “Daisy”

193

Change Your Brain Every Day

Dr Daniel & Tana Amen

194

Overcoming PTSD with Brad Schipke

Overcoming PTSD

195

A Really Good Cry

iHeartPodcasts

196

來自上天的聲音_English

崇華十期

197

Songs

Ramya

198

FREED Podcast

Kate Delaney

199

Lets shine a light in the Dark

Florentyna Taylor

200

Black Girl Burnout

Kelley Bonner

201

ASMR by GentleWhispering

Maria Gentlewhispering

202

Life, I Swear

Chloe Dulce Louvouezo

203

How to love yourself - by Marley Dorfer

Marley Dorfer

204

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

205

Learn 2 Love You

LAUR

206

Curious Wiring

Dr. Lindsay Demers

207

Mindset & Motivation

Dr. Stephen Cabral

208

The Space

Nova Podcasts

209

That Relationship Show

Naomi Rather, LCMHC and Deborah Curtis, LICSW founders of Seacoast EFT

210

Sleep Baby Badtime stories

Sleep Baby Badtime stories

211

The Mental Health Hub

Jesse Hubberd

212

Sleepy Stories: To help you sleep

Sleepy Studios

213

Mental Gym Daily | Train Your Toughness

Motivation

214

Sunday Scaries by Headspace

Headspace Studios

215

Positive Affirmations For Women

Motivation

216

Hacking Your ADHD

William Curb

217

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218

Road to Resilience

Mount Sinai Health System

219

the matcha diaries

cara and leo

220

The Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation

Perry Richardson | Life Coach + Mindset Expert

221

Headstrong

Louis Strong

222

Genuine Life with Jodie Stevens

jodiestevensshow

223

The Dr. John Delony Show

Ramsey Network

224

Sleep Meditation for Women

Sleep Meditation

225

Dr Lucas Peter Lucas Neurosurgeon

Dr Lucas Peter Lucas Neurosurgeon

226

Abundance Mind | Daily Wealth Affirmations

Motivation

227

UnChristianLike Conduct

G.O.A.T L.O.W

228

Healing Your Inner Child | Addressing the Root Cause

Motivation Vault

229

Unwind with Jessica Porter

Jessica Porter

230

Shadow Work | Deep Healing & Self-Discovery

Motivation

231

Calm AF | Overthinking, Anxiety & Nervous System Regulation

Kristen Finch

232

Just Listen To Me

Julia Shay

233

Sleep Sounds

GoLoud

234

CapacityConvos

RaQuel Hopkins

235

Meditative Prayers by Pray.com

Pray.com

236

Morning Meditation for Women

Morning Meditation

237

Coffee and TheraTEA

Coffee and TheraTEA

238

The Motivated Mind

Scott Lynch

239

God-Sized Dreams | Mental Health, Mindset, Procrastination, Insecurities, Fear, Purpose

Melissa Batt | Life Coach | Accountability, Mental Health, ADHD, Procrastination, Depression, Anxiety

240

The Mindful Sessions - Für mehr Achtsamkeit & Soulpower

Sarah Desai

241

Becoming Secure

Emily Dini

242

The Neurodivergent Nurse

Jami

243

The Trauma Therapist

Guy Crawford Macpherson

244

King Pathways: ADHD Life in Real Time

Teneka King

245

The Living Story: Healing from Heartbreak, Finding Purpose, and Learning to Live Again

Tennille Martinez

246

Hypnosis and relaxation ｜Sound therapy

F7

247

How to Get Your Brain to Focus

Simple Liwanag

248

Daily Motivations

Daily Motivations

249

The Psychology of Self-Injury: Exploring Self-Harm & Mental Health

Nicholas J. Westers Psy.D. ABPP

250

Depression Fighter | Win Every Morning

Motivation Vault

How to read this Apple Podcasts chart

This list is specific to Zambia, Mental Health, and Apple Podcasts. A different country or category can produce a very different order, even on the same day.

Use a chart appearance as a signal of recent momentum. To judge whether your show is genuinely improving, compare several dates and pair the ranking with listener, completion, follower, and download data.

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