Top Mental Health Podcasts in New Zealand

The latest Apple Podcasts Mental Health chart for New Zealand, refreshed throughout the day. Last checked September 18, 2026.

1

On Purpose with Jay Shetty

Perfect Strangers

2

The Imperfects

Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

3

Happy Place

Fearne Cotton

4

The School of Greatness

Lewis Howes

5

The Wellness Scoop

The Wellness Scoop

6

Mayim Bialik's Breakdown

Mayim Bialik

7

KICPod

LiSTNR

8

The Psychology of your 20s

iHeartPodcasts

9

WTF is AuDHD?

Ellie & Paige Harwood

10

All In The Mind

ABC Australia

11

But Are You Happy?

Mamamia Podcasts

12

RECOVERable: Mental Health and Addiction Experts Answer Your Questions

Recovery.com

13

ADHD Chatter

Alex Partridge

14

Hacking Your ADHD

William Curb

15

White Noise and Sleep Sounds (12 Hours)

White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby

16

Mind If We Talk?

BetterHelp

17

We're All Insane

Devorah Roloff

18

Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

19

10% Happier with Dan Harris

10% Happier

20

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

21

This Jungian Life Podcast

Joseph Lee, Deborah Stewart, Lisa Marchiano

22

Inked Psycho

Matt Hegan

23

Handing the Shame Back

Gloria Masters

24

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

25

Therapy and Theology

Lysa TerKeurst

26

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer

27

Metabolic Mind

Bret Scher

28

No Such Thing as Normal

NZME

29

Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

30

Chasing Life with Dr. Sanjay Gupta

CNN Podcasts

31

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

32

Daily Meditation Podcast

Mary Meckley

33

Listen To Sleep - Quiet Bedtime Stories & Meditations

Erik Ireland

34

The Inner Child Podcast

Gloria Zhang, MA

35

Mantra with Jemma Sbeg

OpenMind

36

ADHD: Beyond the Distraction - with Dr. Joseph Volpe

Institute for Adult ADHD

37

Angela Scanlon's Thanks A Million

Angela Scanlon

38

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

39

Dr G's ADHD Chat

Dr. Terry James Gingras, PhD

40

Positive Disintegration

Emma Nicholson and Chris Wells

41

Safe and Sound Protocol (SSP) Podcast- A Polyvagal Theory Informed Therapy

Joanne McIntyre

42

The ADHD Channel for Women

Understood.org

43

ADHD Mums

Jane McFadden

44

Encore heureux

Binge Audio

45

Waking Up to Narcissism

Tony Overbay LMFT

46

Unbound

Georgia Vavasour

47

The Dr. Leaf Show

Dr. Caroline Leaf

48

The Bet

Problem Gambling Foundation

49

mind you

Charlotte Cummings

50

Mindset Neuroscience Podcast

Stefanie Faye

51

How Do You Cope?

Significant Productions

52

ADHD Aha!

Understood.org, Laura Key

53

Rain Sounds

Sleepy Sound

54

Recovery Elevator

Paul Churchill

55

Weighty Conversations

Spencer Nadolsky and Summer Kessel

56

A Really Good Cry

iHeartPodcasts

57

Dear Headspace

Headspace Studios

58

Complex with Kimberley Wilson

BBC Sounds

59

Breaking Down

Jeff Guenther, LPC & Dr. Lindsey Lerner

60

Office Hours with Arthur Brooks

Arthur Brooks

61

ADHD Wise Squirrels for late-diagnosed adults with ADHD.

Dave Delaney.

62

Anger Secrets: Anger Management for Healthier Relationships

Alastair Duhs | Anger Management Expert

63

Boring Books for Bedtime Readings to Help You Sleep

Sharon Handy

64

Sleep With Me

Silver Sleeper Productions LLC

65

A New Day with Gerry Hussey

GoLoud

66

Anger Management: Practical Tools to Control Anger

Alastair Duhs | Anger Management Expert

67

Dial Emma

Emma Reed Turrell

68

You're Wrong About ADHD

Global

69

Transform

Dear Media

70

Recoverycast: Mental Health & Addiction Recovery Stories

Recovery.com

71

OnlyFeehans

Witz Comedy Network

72

Wendy Jones | Guided Meditations

Wendy Jones

73

On Purpose with Jay Shetty

fgtr

74

روانشناسی دکتر هلاکویی

Holakuee

75

BITE BY BITE | Honest Conversations About Eating Disorder Recovery

Kaitlyn Moresi

76

Heal with Grace

Grace Secker

77

Breaking the Rules: A Clinician's Guide to Treating OCD

Dr Celin Gelgec and Dr Victoria Miller

78

心健萌 Mental Health for All by 臺灣心理健康聯盟

臺灣心理健康聯盟 TFMH

79

Raising Autistic Disciples

Raising Autistic Disciples

80

姐妹悄悄話｜SistersTalkTalkShow

姐妹悄悄話｜Sisterstalktalkshow

81

Rain Sounds

Sol Good Media

82

Binge Free Bestie

Nic Gaviria: Binge Free Bestie

83

The Sober Mom Life

Suzanne Warye

84

Just Sleep - Bedtime Stories for Adults

Bedtime Stories with Taesha Glasgow

85

The Best of You

Dr. Alison Cook

86

ADHD Women's Wellbeing Podcast

Kate Moryoussef

87

ADHD Experts Podcast

ADDitude

88

The Shadow Sessions

Hiba Balfaqih

89

Dopey: On the Dark Comedy of Drug Addiction

Dave & Chris

90

Soberly Speaking

Julia Rangiheuea

91

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92

Radio Headspace

Headspace Studios

93

Bye Bye Panic

Shaan Kassam

94

Angry On The Inside - ADHD Women Talking Late Diagnosis

Angry On The Inside

95

Taking Control: The ADHD Podcast

TruStory FM

96

Sober Motivation: Sharing Sobriety Stories

Brad McLeod

97

Holding space

Whāraurau

98

HERE Podcast

Be There Foundation

99

SLEEPY HISTORY

SLEEPY HISTORY

100

Sober Powered: The Neuroscience of Being Sober

Gillian Tietz, MS, CPRC

101

Nervous System Literacy for Yoga Teachers

Kiara Armstrong

102

Inside Mental Health

Healthline Media

103

Self Help

Scottee

104

Neuro FM

Jeremy Rochford

105

Life - The Long and The Short of it

Life - The Long and Short of it

106

Family Systems In 15 Minutes

Oliver Drakeford LMFT CGP

107

Freedom Collective Podcast

Shahem Mclaurin

108

Too Late To Pretend

Dr. Cecelia Baldwin

109

Late Diagnosis, Fresh Start - ADHD and Everything in Between

Tara Stewart

110

Fertile Ground: A mind-body approach to getting pregnant - without it taking over your life.

Spenser Brassard | Certified Life Coach, Mind-Body Fertility Expert, Mama-B

111

The Stress-Less Life with Dr. Yip

Dr. Jenny Yip

112

Psychology Unplugged

Dr. Corey J. Nigro

113

Special Needs Parenting: Unfiltered with Jade

Jade - SoulShift for Carers

114

From Betrayal To Breakthrough

Dr. Debi Silber

115

Food Freedom

Mary Roberts

116

The AuDHD Psych Podcast

HowearthPsychology

117

The Therapy Show

Bob Cooke and Simon Bayley

118

Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond

119

Change Your Brain Every Day

Dr Daniel & Tana Amen

120

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121

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson

122

Relaxing Sounds for Sleep and Focus

Relaxing Sounds for Sleep and Focus

123

Meditation Minis Podcast

Chel Hamilton | Meditation Minis

124

The Liz Moody Podcast

Liz Moody

125

I Have ADHD Podcast

Kristen Carder

126

Tell Me About Your Pain

Curable and Alan Gordon LCSW

127

Buddhability

SGI-USA

128

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

129

Sleepy

Otis Gray

130

Transforming Trauma

The Complex Trauma Training Center

131

Cloud

LiSTNR

132

Sleep Escape: Sleep Meditation & Hypnosis

Sleepy Tyler

133

Digital Jung

Jason E. Smith

134

The OCD Stories

Stuart Ralph

135

Insomnia Coach® Podcast

Martin Reed, MEd, NBC-HWC, CCSH, CHES®

136

The Hypnotist

Adam Cox

137

بودكاست الصحة النفسية

Ziad Ismail & Samer Morkos

138

Uniquely Human: The Podcast

ART19 Uniquely Human

139

Let's Begin - Relaxing Morning Meditations

Let's Begin

140

Matthias J Barker Podcast

Matthias Barker

141

Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering

Natalie Deering

142

Sleep Meditation for Women

Sleep Meditation

143

Sunday Scaries by Headspace

Headspace Studios

144

Happy Girl Chats

Jessica Lilly

145

The Gaslit Truth Podcast

Dr. Teralyn Sell & Therapist Jenn Schmitz

146

Deeply Unimportant: Sleep aid for insomnia

Fall asleep & sleep well with deep voice sleep therapy

147

Psych Matters

RANZCP

148

The Brain People Podcast

Beautiful Minds Wellness

149

Headspace - Meditation and Mindfulness

Headspace

150

Combative Calm

Sarai Speer

151

The OCD Whisperer Podcast with Kristina Orlova

Kristina Orlova

152

You Make Sense

Sarah Baldwin

153

Lisa A Romano Breakdown to Breakthroughs

Lisa A. Romano

154

Hello Menopause!

Let's Talk Menopause

155

Addiction Unlimited Podcast

Angela Pugh

156

Neurodiversity Podcast

Emily Kircher-Morris

157

心身難路上的身心科

徐志雲、Amy

158

Bulimia Sucks | Kate Hudson Hall

Kate Hudson-Hall

159

Wise Mind: A DBT Podcast

Wise Mind: A DBT Podcast

160

Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA

AA Podcast

161

ADHD Experts Podcast

ADDitude

162

Psychologists Off the Clock

Debbie Sorensen, Jill Stoddard, Yael Schonbrun, Michael Herold & Emily Edlynn

163

One for the Road: The Quit Drinking Podcast

David Wilson - Sober Coach

164

Drift Off - Bedtime Stories for Adults

Joanne D'Amico

165

蘇予昕心理諮商所下班後

蘇予昕心理諮商所

166

The Psychology of Depression and Anxiety - Dr. Scott Eilers

Scott Eilers

167

The Widow Podcast

Karen Sutton

168

A Zen Mind Guided Meditations

Jo Rose | A Zen Mind

169

The Neurodivergent Entrepreneur

Patrick Casale

170

An Intro to CBT

Veronica Walsh

171

The WHOLEistic Psychology Podcast

Sophia Dawson

172

The Daily Meditation with Brother Richard

Cutdown Studios

173

Overcoming Distractions-Thriving with ADHD, ADD

David A Greenwood

174

The Radical Therapist

Chris Hoff PhD(c), LMFT

175

Navigating Adult ADHD

Xena Jones

176

Helping Couples Heal Podcast

Marnie Breecker

177

Psicologia na Prática

Alana Anijar

178

Losing a Child: Always Andy's Mom

Marcy Larson, MD

179

Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health

Recovery.com

180

日曜、お茶しない？

DAYLILY

181

HealthyGamerGG

Dr.K

182

Beat Your Genes Podcast

BeatYourGenes

183

Thrive Alcohol Recovery

Thrive Alcohol Recovery

184

Hurry Slowly

Jocelyn K. Glei

185

MADE WHOLE (formerly Morning Mama) | Christian women, faith and anxiety, Christian mental health, anger, rage, angry mom, ove

Brittany Wilson, MFT | Christian Mental Health Coach

186

Guided Meditation

Guided Meditation

187

The Inner Compass Podcast with Vanessa Bennett

Gamut Podcast Network

188

The Anti-Diet Club Podcast

Tamsin Broster and Gillian McCollum

189

The Grounded Woman: breathwork and nervous system regulation tools by Breathe Her

Sarah Hayes

190

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191

The Psychedelic Psychiatrist

The Psychedelic Psychiatrist

192

God Attachment Healing

Dr. Sam Landa

193

Autism CRC Podcast

Autism CRC

194

Let's Talk EMDR

EMDR International Association (EMDRIA)

195

New Mindset, Who Dis?

Case Kenny

196

Psychology In Seattle Podcast

Kirk Honda

197

Attention Different | Adulting with ADHD

Attention Different LLC

198

Hypno-Zzz's | Sleep Hypnosis w/ Professional Hypnotist Kimberly Ann O'Connor | ConsultingHypnosis.Ca

Consulting Hypnosis Co.

199

Your World Within Podcast by Eddie Pinero

Eddie Pinero

200

Becoming Recovered: Body and Soul

Carolyn Costin

201

Beyond Body

Beyond Body

202

Meet My Autistic Brain

The Autistic Woman™

203

The Terri Cole Show

Terri Cole

204

It’s Not What You Think

pcmoodie

205

Unlearn with Bianca

Bianca Smeekes

206

MyCBT

Dr. Julie Osborn, LCSW, Psy.D

207

Brown Noise Sleep Sounds

Brown Noise Sleep Sounds

208

The Hidden 20%

The Hidden 20%

209

Whats the Schemata? A Schema Therapy Podcast

Schema Therapy Training Australia

210

8 Hour Sleep Sounds

8 Hour Meditation Sounds

211

Life After Diets

Sarah Dosanjh / Stefanie Michele

212

12 Minute Meditation

Mindful.org

213

Autoconsciente Podcast | Vida interior

Regina Giannetti

214

Self-Led in Bed, an IFS and Sexuality Podcast

Patricia Rich

215

Flying Kiwi ASMR

Jepha

216

Sleep Sounds Podcast | Sleep Meditation, White Noise and Sleep Music

Sleep Sound Podcast

217

Psycho Therapy

Leah Denton

218

The Anxiety Coaches Podcast

Gina Ryan

219

You Must Be Some Kind of Therapist

Stephanie Winn

220

Pain Reprocessing Therapy Podcast

Daniella Deutsch, Paulina Soble

221

Postnatal Minds

Postnatal Minds

222

Soberful

Veronica Valli & Chip Somers

223

Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

Cate Osborn, Understood.org

224

Oversharing

Betches Media

225

烏烏陪你聊

烏烏醫師、宜蘭

226

You're A Good Kid

James van Cuylenburg & Nick van Cuylenburg

227

ShrinkChicks

Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

228

Soothing Pod - Bedtime Sleep Stories for Grown Ups

SoothingPod

229

The Burnout Recovery Podcast

Dr Jo Braid

230

Meditation Station

Meditation Station

231

Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata

232

ADHD with Jenna Free

Jenna Free, Canadian Certified Counselor | ADHD Therapist & Coach

233

ASMR by GentleWhispering

Maria Gentlewhispering

234

Stephen Dalton Sleep Stories

Stephen Dalton

235

Stuck Not Broken

Justin Sunseri

236

Conversations with Cam

Cameron Oaks Rogers

237

Make it Conscious - Inner Work Exercises

Max Chegwyn

238

On The Mend

High Performance

239

Drunk-ish - A Sobriety Podcast

Stefanie Wilder-Taylor

240

she persisted

sadie sutton

241

Mother Daughter Relationship Show

Brittney Scott

242

The 10 Ninety Podcast

Mason Sawyer

243

Inside the Psychopathic Mind

Drs. Jason Smith and Carl Gacono

244

ADHD Scapegoat Podcast

ADHD with Angie

245

The Faster Than Normal Podcast: ADD | ADHD | Health

Peter Shankman

246

Win Today: Your Roadmap to Wholeness

Art of Leadership Network

247

رواق / Ravaq

فرزآن

248

SLEEP NOTHINGS

Quirkee

249

Sleep Sounds Meditation for Women

Sleep Sounds

250

Gina Pera's Adult ADHD Roller Coaster

Gina Pera

How to read this Apple Podcasts chart

This list is specific to New Zealand, Mental Health, and Apple Podcasts. A different country or category can produce a very different order, even on the same day.

Use a chart appearance as a signal of recent momentum. To judge whether your show is genuinely improving, compare several dates and pair the ranking with listener, completion, follower, and download data.

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