Top Mental Health Podcasts in New Zealand

The latest Apple Podcasts Mental Health chart for New Zealand, refreshed throughout the day. Last checked November 7, 2026.

1

On Purpose with Jay Shetty

Perfect Strangers

2

The Imperfects

The Imperfects

3

The Wellness Scoop

The Wellness Scoop

4

All In The Mind

ABC Australia

5

Steph & Laura

Shameless Media

6

Mayim Bialik's Breakdown

Mayim Bialik

7

The School of Greatness

Lewis Howes

8

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

9

10% Happier with Dan Harris

10% Happier

10

White Noise and Sleep Sounds (12 Hours)

White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby

11

Happy Place

Fearne Cotton

12

ADHD Chatter

Alex Partridge

13

Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

14

This Jungian Life Podcast

Joseph Lee, Deborah Stewart, Lisa Marchiano

15

Just Sleep - Bedtime Stories for Adults

Bedtime Stories with Taesha Glasgow

16

mind you

Charlotte Cummings

17

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer

18

The Psychology of your 20s

iHeartPodcasts

19

Sleep With Me

Silver Sleeper Productions LLC

20

WTF is AuDHD?

Ellie & Paige Harwood

21

ADHD Women's Wellbeing Podcast

Kate Moryoussef

22

Therapy Works

The Times

23

Unlearn with Bianca

Bianca Smeekes

24

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

25

Hyperfocus with Rae Jacobson

Rae Jacobson, Understood.org

26

The Dr. Leaf Show

Dr. Caroline Leaf

27

姐妹悄悄話｜SistersTalkTalkShow

姐妹悄悄話｜Sisterstalktalkshow

28

We're All Insane

Devorah Roloff

29

Life At The Midpoint with Gabby Logan

Audio Always

30

Down To Sleep (Audiobooks & Bedtime Stories)

Down To Sleep

31

Boring Books for Bedtime Readings to Help You Sleep

Sharon Handy

32

Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA

AA Podcast

33

One for the Road: The Quit Drinking Podcast

David Wilson - Sober Coach

34

Over The Influence: The Alcohol Free Podcast

Over The Influence

35

The Best of You

Dr. Alison Cook

36

Listen To Sleep - Quiet Bedtime Stories & Meditations

Erik Ireland

37

Rain Sounds

Sol Good Media

38

Weight Release Revolution

Bron Martin | Hypno Healer

39

How Long Have You Got?

Jeremy Langmead and Sarah Edmundson

40

RECOVERable: Mental Health and Addiction Experts Answer Your Questions

Recovery.com

41

روانشناسی دکتر هلاکویی

Holakuee

42

Slo Mo: A Podcast with Mo Gawdat

Mo Gawdat

43

Unraveling Me

Kara Rubinstein-Deyerin & Alan Katz

44

Sleep Escape: Sleep Meditation & Hypnosis

Sleepy Tyler

45

The Declutter Hub Podcast

The Declutter Hub

46

But Are You Happy?

Mamamia Podcasts

47

The ADHD Adults Podcast

James Brown, Alex Conner and Sam Brown

48

The Healing Childhood Trauma Podcast

Alec Williams - Childhood Trauma Specialist

49

Stephen Dalton Sleep Stories

Stephen Dalton

50

Sleep Meditation for Women

Sleep Meditation

51

No Such Thing as Normal

NZME

52

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

53

Soberly Speaking

Julia Rangiheuea

54

Radio Headspace

Headspace Studios

55

The Rollercoaster Podcast

Tyler Hall

56

Postcards From Midlife

Lorraine Candy & Trish Halpin

57

The Liz Moody Podcast

Liz Moody

58

Soberful

Veronica Valli & Chip Somers

59

Buddhability

SGI-USA

60

Bedtime Stories to Bore You Asleep from Sleep With Me

Silver Sleeper Productions LLC

61

ADHD Experts Podcast

ADDitude

62

The EMDR Doctor Podcast

Dr Caroline Lloyd

63

Therapy and Theology

Lysa TerKeurst

64

Sleepy Stories: To help you sleep

Sleepy Studios

65

Sleepy

Otis Gray

66

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

67

The Neurodivergent Struggles Show

Dr. Kojo Sarfo

68

心身難路上的身心科

徐志雲、Amy

69

Guided Meditation

Guided Meditation

70

The Meditation Podcast

Jesse Stern

71

Shapes Of Grief

Liz Gleeson, Grief Specialist, MSc Bereavement, MA Psychotherapy, PhD Student

72

Sober Motivation: Sharing Sobriety Stories

Brad McLeod

73

Savvy Psychologist

QuickAndDirtyTips.com

74

The Daily Meditation with Brother Richard

Cutdown Studios

75

Recovery Elevator

Paul Churchill

76

Rain Sounds

Sleepy Sound

77

Bulimia Sucks | Kate Hudson Hall

Kate Hudson-Hall

78

Drift Off - Bedtime Stories for Adults

Joanne D'Amico

79

Hacking Your ADHD

William Curb

80

Strings Attached - Surviving the Narcissist

Noah Brookes

81

Wellness F*cking Wednesday With Nix

Nicola 'Nix' Adams

82

Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond

83

Hypno-Zzz's | Sleep Hypnosis w/ Professional Hypnotist Kimberly Ann O'Connor | ConsultingHypnosis.Ca

Consulting Hypnosis Co.

84

The ADHD Channel for Women

Understood.org

85

Office Hours with Arthur Brooks

Arthur Brooks

86

A Zen Mind Guided Meditations

Jo Rose | A Zen Mind

87

The Hypnotist

Adam Cox

88

Brown Noise Sleep Sounds

Brown Noise Sleep Sounds

89

Dial Emma

Emma Reed Turrell

90

Chasing Life with Dr. Sanjay Gupta

CNN Podcasts

91

ADHD Mums

Jane McFadden

92

The Thinking Mind: Mental Health & Personal Growth

Dr. Alex Curmi MD

93

Restful Rainbow

Ducky Media

94

Beyond Survival - The Therapy Podcast with Katie McKenna

Katie McKenna

95

An Intro to CBT

Veronica Walsh

96

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson

97

Mental Work

Bronwyn Milkins

98

Navigating Adult ADHD

Xena Jones

99

The Virtual Couch

Tony Overbay LMFT

100

The EMDR Podcast

Thomas Zimmerman

101

Mental Illness Happy Hour

Paul Gilmartin

102

Ask Kati Anything

Kati Morton, LMFT

103

Therapy Works

The Times

104

The Terri Cole Show

Terri Cole

105

Metabolic Mind

Bret Scher

106

Just a Minute with Dr Kumari

Dr Kumari Valentine

107

Dopey: On the Dark Comedy of Drug Addiction

Dave & Chris

108

Mentally Stronger with Therapist Amy Morin

Amy Morin

109

12 Minute Meditation

Mindful.org

110

Meditate with Gurudev - The Art of Living

Art Of Living

111

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

112

Pursuit of Wellness

Mari Llewellyn & Pursuit Network

113

The Anxiety Guy Podcast

The Anxiety Guy

114

Breathingspace- Meditation for Sleep and Relaxation

Breathing Space

115

The Therapy Show

Bob Cooke and Simon Bayley

116

ODAAT Gambling Awareness

ODAAT Gambling Awareness

117

Making A Statement Podcast

Making A Statement Entertainment

118

Trail Tales with Tara and Bryce

Bryce Davies and Tara Walker

119

Inked Psycho

Matt Hegan

120

I Have ADHD Podcast

Kristen Carder

121

Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond

122

IndoctriNation

Rachel Bernstein

123

Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo

Jessica Lanyadoo

124

Psychologists Off the Clock

Debbie Sorensen, Jill Stoddard, Yael Schonbrun, Michael Herold & Emily Edlynn

125

Neurodiversity Podcast

Emily Kircher-Morris

126

How Do You Cope?

Significant Productions

127

Bói Tâm

Minh Niệm

128

The Wise Effort Show

Dr. Diana Hill

129

Counterfeit Emotions Podcast with Curtis Morley

Curtis Morley

130

HealthyGamerGG

Dr.K

131

Wellness + Wisdom Podcast

Josh Trent

132

Life After Diets

Sarah Dosanjh / Stefanie Michele

133

Mind If We Talk?

BetterHelp

134

Sober Powered: The Neuroscience of Being Sober

Gillian Tietz, MS, CPRC

135

Breaking Down

Jeff Guenther, LPC & Dr. Lindsey Lerner

136

Mensch Bleiben

Prof. Dietrich Grönemeyer, spin tv, Early Studios

137

ASMR by GentleWhispering

Maria Gentlewhispering

138

Holding space

Whāraurau

139

Change Your Brain Every Day

Dr Daniel & Tana Amen

140

Talking Ketamine Podcast

Talking Ketamine

141

Psychology Has It Backwards

Christine Heath and Judy Sedgeman

142

Soothing Pod - Bedtime Sleep Stories for Grown Ups

SoothingPod

143

Living Well with Multiple Sclerosis

Overcoming MS

144

You Must Be Some Kind of Therapist

Stephanie Winn

145

Your World Within Podcast by Eddie Pinero

Eddie Pinero

146

Unwind with Jessica Porter

Jessica Porter

147

Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

Cate Osborn, Understood.org

148

Sleep Sounds - Fire and Nature Sounds

Sol Good Network

149

12 Hours Brown Noise

Eric Levenseller

150

ADHD Wise Squirrels for late-diagnosed adults with ADHD.

Dave Delaney.

151

Émotions, un podcast pour mettre des mots sur vos émotions, présenté par Marie Misset

Louie Media

152

女子健心室

PEI

153

Wake Me Up: Morning Meditation & Mindfulness

Good People Stuff

154

Healthy Body Binaural Beats

Healthy Body Binaural Beats

155

From Crisis to Connection - with Geoff & Jody Steurer

Geoff & Jody Steurer

156

The Art Of Listening To Your Body

Jin Ong

157

BREATHE PEOPLE- Simple Guided Meditations + Meditative Art

REBECCA LANE, Founder of Breathe People, Artist

158

Breath. Be. Begin.

Breath. Be. Begin.

159

Transforming Trauma

The Complex Trauma Training Center

160

前世催眠回溯｜共情前世治愈今生

光华七界

161

The OCD Stories

Stuart Ralph

162

The 4th Wave in Therapy

Dr Peta Stapleton

163

The Emotionally Focused Therapy Podcast

The Art, Heart, and Science of EFT

164

The Hidden 20%

The Hidden 20%

165

Women & ADHD

Katy Weber

166

Attention Talk Radio

Jeff Copper, MBA, PCC, PCAC, CPCC, ACG

167

Unbound with Georgia Vavasour

Georgia Vavasour

168

ASMR with Ozley

Ozley

169

Relationship Advice

Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich

170

The Complex Trauma Podcast

Sarah Herstich

171

A Really Good Cry

iHeartPodcasts

172

It’s Not What You Think

pcmoodie

173

Mindfulness For Beginners

Shaun Donaghy

174

Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

175

Behind The Shield

James Geering

176

Rain Sounds for Sleep

Sebastian Antonio | Rain and Thunder for Deep Sleep

177

Let's Talk About Mental Health podcast with Jeremy Godwin

Jeremy Godwin

178

Restoring Resilience with Chelsey Brooke Cole

Chelsey Brooke Cole

179

Fetching podcast information...

Please come back later.

180

EMDR: The Science Behind the Therapy

Andrew M. Leeds, Ph.D.

181

Psychology Unplugged

Dr. Corey J. Nigro

182

The Sober Mom Life

Suzanne Warye

183

Ancient China Sleep Stories and Meditations by Su

Su Win

184

Being Known Podcast

Being Known Podcast

185

Let's Begin - Guided Meditations & Relaxing Morning Meditations and Mindfulness.

Let's Begin

186

Daily Meditation Podcast

Mary Meckley

187

Breaking Through Barriers

Krista Sandford-Hill

188

Sleep Hypnosis & Bedtime Stories: Your Ticket to Snoozeville

Suzanne Mills: Sleep Hypnosis & Insomnia Specialist

189

烏烏陪你聊

烏烏醫師、宜蘭

190

Complex with Kimberley Wilson

BBC Sounds

191

Normalize therapy.

Caleb & Verlynda Simonyi-Gindele

192

Good Humans with Cooper Chapman

The Good Human Factory

193

Am I The Problem?

Helen Villiers MA

194

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

Heather Tingle

195

The Post Concussion Podcast - Life After A Brain Injury

Bella Paige

196

Strong Enough by Eating Disorders Families Australia

Eating Disorders Families Australia - EDFA

197

The Old Paratrooper Podcast

Chris Binch

198

Restful Rainbow

Ducky Media

199

The Juice ADHD Podcast

AmyCunninghamNZ

200

Emotionally Uncomfortable

Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

201

Till The Wheels Fall Off

TWFO Couple - Matt & Paige Robinson

202

Millennial Mental Health Channel

Justin & Eddie

203

Sleep Sounds - Rain

Sol Good Media

204

OALAIG Virtual Speakers Bureau

The L.A. Intergroup of Overeaters Anonymous

205

How To Human Podcast

Nicole Mansour

206

Expanding Inward

Lilly Macfarlane

207

In Your Right Mind with Monique Rhodes

Monique Rhodes

208

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

The Recovery Show

209

ASMR Rain Recordings

Buffy's Rain Recordings

210

Sleep Stories for Adults

Pod Hour

211

Bible at Bedtime

Amber Marie

212

Degrees of Health

Benjamin Hopkins

213

The Light Inside

Jeffrey Besecker

214

Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

215

Living to 100 Club

Joseph M. Casciani, PhD

216

Honestly Unbalanced

Adam Husler

217

Unrestrict-ED

Emily and Han

218

Recalibrating with Sharee Johnson

Sharee Johnson

219

Fetching podcast information...

Please come back later.

220

Figuring It Out

Dr Alex George

221

Oversharing

Betches Media

222

Calming Sounds for Relaxation

Sebastian Antonio | Relaxing Piano and Nature Music

223

Wendy Jones | Guided Meditations

Wendy Jones

224

Relaxing Sounds Podcast

Alba Audio

225

Crappy to Happy

Cass Dunn

226

"CRAZY" IDEAS TO KEEP YOU SANE

Dr. Inma Adarves-Yorno Luna

227

Meditation Mountain

Guided Meditation

228

Psychology In Seattle Podcast

Kirk Honda

229

生き方研究所 (仮) ~言葉を自分のために使う編~

m-c.lab

230

Relax With Animal Facts

Stefan Wolfe

231

The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

FitMind: Neuroscience, Meditation & Mental Fitness Training

232

Wise Mind: A DBT Podcast

Wise Mind: A DBT Podcast

233

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

234

Pain Reprocessing Therapy Podcast

Daniella Deutsch, Paulina Soble

235

Sleep and Sorcery | Folklore & Fantasy-Inspired Sleep Stories

Laurel Hostak Jones, Bleav

236

The Shadow Sessions

Hiba Balfaqih

237

Dysfunctional

Josh Connolly

238

Unapologetically Sensitive

Patricia Young

239

Dementia Decoded

Jennifer Fink | Caregiving Strategist & Host of Dementia Decoded Dementia is confusing. We make it m

240

Rewired

Rewired

241

ADHD Untangled

Rosie Turner

242

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Choose Recovery Services - Alana Gordon and Amie Woolsey

243

Intuitive Hypnotherapy Podcast

Cynthia Smith, DC, LAc, CHt

244

The Therapy Explained Podcast

James Lloyd - CBT/EMDR Therapist

245

Pink Noise for Sleep

pinknoiseforsleep

246

The Radical Therapist

Chris Hoff PhD(c), LMFT

247

21 Days of Abundance - Meditation Series

Deepak Chopra

248

Psicologia Al Desnudo | @psi.mammoliti

Psi Mammoliti

249

Northwoods Baseball Sleep Radio - Fake Baseball for Sleeping

Mr. King

250

Daily Affirmations Meditation for Women

Daily Affirmations

How to read this Apple Podcasts chart

This list is specific to New Zealand, Mental Health, and Apple Podcasts. A different country or category can produce a very different order, even on the same day.

Use a chart appearance as a signal of recent momentum. To judge whether your show is genuinely improving, compare several dates and pair the ranking with listener, completion, follower, and download data.

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