Top Mental Health Podcasts in New Zealand

The latest Apple Podcasts Mental Health chart for New Zealand, refreshed throughout the day. Last checked November 8, 2026.

1

On Purpose with Jay Shetty

Perfect Strangers

2

The Imperfects

The Imperfects

3

The Wellness Scoop

The Wellness Scoop

4

All In The Mind

ABC Australia

5

Mayim Bialik's Breakdown

Mayim Bialik

6

Steph & Laura

Shameless Media

7

The School of Greatness

Lewis Howes

8

10% Happier with Dan Harris

10% Happier

9

Happy Place

Fearne Cotton

10

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

11

White Noise and Sleep Sounds (12 Hours)

White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby

12

ADHD Chatter

Alex Partridge

13

Just Sleep - Bedtime Stories for Adults

Bedtime Stories with Taesha Glasgow

14

WTF is AuDHD?

Ellie & Paige Harwood

15

We're All Insane

Devorah Roloff

16

mind you

Charlotte Cummings

17

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer

18

Down To Sleep (Audiobooks & Bedtime Stories)

Down To Sleep

19

The Psychology of your 20s

iHeartPodcasts

20

Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

21

Sleep With Me

Silver Sleeper Productions LLC

22

This Jungian Life Podcast

Joseph Lee, Deborah Stewart, Lisa Marchiano

23

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

24

姐妹悄悄話｜SistersTalkTalkShow

姐妹悄悄話｜Sisterstalktalkshow

25

ADHD Women's Wellbeing Podcast

Kate Moryoussef

26

Therapy Works

The Times

27

心身難路上的身心科

徐志雲、Amy

28

But Are You Happy?

Mamamia Podcasts

29

Life At The Midpoint with Gabby Logan

Audio Always

30

Therapy and Theology

Lysa TerKeurst

31

Hacking Your ADHD

William Curb

32

RECOVERable: Mental Health and Addiction Experts Answer Your Questions

Recovery.com

33

The Dr. Leaf Show

Dr. Caroline Leaf

34

The ADHD Adults Podcast

James Brown, Alex Conner and Sam Brown

35

Navigating Adult ADHD

Xena Jones

36

Unlearn with Bianca

Bianca Smeekes

37

The Anxiety Guy Podcast

The Anxiety Guy

38

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

39

Rain Sounds

Sol Good Media

40

Boring Books for Bedtime Readings to Help You Sleep

Sharon Handy

41

One for the Road: The Quit Drinking Podcast

David Wilson - Sober Coach

42

Slo Mo: A Podcast with Mo Gawdat

Mo Gawdat

43

ADHD Aha!

Understood.org, Laura Key

44

Sleep Meditation for Women

Sleep Meditation

45

Shapes Of Grief

Liz Gleeson, Grief Specialist, MSc Bereavement, MA Psychotherapy, PhD Student

46

Soberly Speaking

Julia Rangiheuea

47

HealthyGamerGG

Dr.K

48

Let's Talk Neurosense: the psychology of neurodiversity

Dr Naomi Fisher and Dr Danielle Drinkwater

49

The Positivity Xperience

Lori Wheeler

50

Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo

Jessica Lanyadoo

51

Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA

AA Podcast

52

Grow Yourself Up

Catherine Counihan

53

Happiest Sober Podcast

Madeline Forrest

54

The Best of You

Dr. Alison Cook

55

Soberful

Veronica Valli & Chip Somers

56

Guided Meditation

Guided Meditation

57

Rain Sounds

Sleepy Sound

58

Stephen Dalton Sleep Stories

Stephen Dalton

59

The Full of Beans Podcast

Hannah Hickinbotham

60

High Vibrational Life

Kimberly Kingsley

61

Sleepy Cat Meditations

Sleepy Cat Meditations

62

Dopey: On the Dark Comedy of Drug Addiction

Dave & Chris

63

The Daily Meditation with Brother Richard

Cutdown Studios

64

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson

65

Hyperfocus with Rae Jacobson

Rae Jacobson, Understood.org

66

Sleepy

Otis Gray

67

Sober Motivation: Sharing Sobriety Stories

Brad McLeod

68

Dial Emma

Emma Reed Turrell

69

No Such Thing as Normal

NZME

70

Meet My Autistic Brain

The Autistic Woman™

71

The Neurodivergent Struggles Show

Dr. Kojo Sarfo

72

Listen To Sleep - Quiet Bedtime Stories & Meditations

Erik Ireland

73

ADHD with Jenna Free

Jenna Free, Canadian Certified Counselor | ADHD Therapist & Coach

74

The Hypnotist

Adam Cox

75

You Make Sense

Sarah Baldwin

76

Neurodiversity Podcast

Emily Kircher-Morris

77

I'm Bipolar. Now What? Recovery, Stability, and Living Well.

Louise Barnett

78

Journals of a Love Addict Podcast

Jodi White

79

Happiest Hour with Paula Devine

Paula Devine

80

Taking Control: The ADHD Podcast

TruStory FM

81

ADHD Experts Podcast

ADDitude

82

The Art Of Listening To Your Body

Jin Ong

83

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

The Recovery Show

84

The Rollercoaster Podcast

Tyler Hall

85

The Healing Childhood Trauma Podcast

Alec Williams - Childhood Trauma Specialist

86

Mental Illness Happy Hour

Paul Gilmartin

87

ASMR by GentleWhispering

Maria Gentlewhispering

88

Relax With Animal Facts

Stefan Wolfe

89

IndoctriNation

Rachel Bernstein

90

Becoming Recovered: Body and Soul

Carolyn Costin

91

How Do You Cope?

Significant Productions

92

Radio Headspace

Headspace Studios

93

Unlearning Beautiful

Kristina Bruce

94

ADHD Mums

Jane McFadden

95

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist

Bre Wolta, EFT & Nervous System Practitioner, Relationship Clarity Coach

96

Let's Talk about CBT- Practice Matters

Rachel Handley for BABCP

97

Over The Influence: The Alcohol Free Podcast

Over The Influence

98

Sleepy Stories: To help you sleep

Sleepy Studios

99

The One Inside: An Internal Family Systems (IFS) podcast

Tammy Sollenberger

100

Talking Ketamine Podcast

Talking Ketamine

101

Wellness F*cking Wednesday With Nix

Nicola 'Nix' Adams

102

Sleep Escape: Sleep Meditation & Hypnosis

Sleepy Tyler

103

The Addicted Mind Podcast

Duane Osterlind, LMFT

104

Ask Kati Anything

Kati Morton, LMFT

105

Hypno-Zzz's | Sleep Hypnosis w/ Professional Hypnotist Kimberly Ann O'Connor | ConsultingHypnosis.Ca

Consulting Hypnosis Co.

106

Office Hours with Arthur Brooks

Arthur Brooks

107

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

108

They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

GoLoud

109

A Really Good Cry

iHeartPodcasts

110

Brown Noise Sleep Sounds

Brown Noise Sleep Sounds

111

Recovery Elevator

Paul Churchill

112

Lelkizünk?

Dallos Bogi

113

Lets Talk Bipolar - by Bipolar UK

Bipolar UK

114

Showing Up With Andy Grammer

Andy Grammer

115

Signposts for Living with Dr Kirsten Hunter

Dr Kirsten Hunter

116

Buddhability

SGI-USA

117

Mind If We Talk?

BetterHelp

118

The ADHD Channel for Women

Understood.org

119

Chasing Life with Dr. Sanjay Gupta

CNN Podcasts

120

Relationship Advice

Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich

121

How Long Have You Got?

Jeremy Langmead and Sarah Edmundson

122

Weight Release Revolution

Bron Martin | Hypno Healer

123

The Declutter Hub Podcast

The Declutter Hub

124

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125

Beyond Survival - The Therapy Podcast with Katie McKenna

Katie McKenna

126

Crappy to Happy

Cass Dunn

127

روانشناسی دکتر هلاکویی

Holakuee

128

Psychology Has It Backwards

Christine Heath and Judy Sedgeman

129

Restful Rainbow

Ducky Media

130

Unraveling Me

Kara Rubinstein-Deyerin & Alan Katz

131

Meditation Minis Podcast

Chel Hamilton | Meditation Minis

132

Ancient China Sleep Stories and Meditations by Su

Su Win

133

Bipolar Clarity: Life After a Bipolar Diagnosis

René

134

The Inner Child Podcast

Gloria Zhang, MA

135

Win Over Depression | Manage Mental Illness, Overcome Sadness, Pain, Anxiety and Worry

Tamera C. Trotter

136

The Liz Moody Podcast

Liz Moody

137

今天一切都好嗎? 晚安

知足

138

Soothing Pod - Bedtime Sleep Stories for Grown Ups

SoothingPod

139

Sleep Sounds - Fire and Nature Sounds

Sol Good Network

140

Psychology In Seattle Podcast

Kirk Honda

141

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

142

Complex with Kimberley Wilson

BBC Sounds

143

The Virtual Couch

Tony Overbay LMFT

144

The Old Paratrooper Podcast

Chris Binch

145

The Hardcore Self-Help Podcast with Duff the Psych

Robert Duff, Ph.D.

146

Drift Off - Bedtime Stories for Adults

Joanne D'Amico

147

Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond

148

The EMDR Doctor Podcast

Dr Caroline Lloyd

149

Extraordinary Minds

Vishen Lakhiani

150

Meditation Mountain

Guided Meditation

151

Postcards From Midlife

Lorraine Candy & Trish Halpin

152

The Sober Mom Life

Suzanne Warye

153

Daily Affirmations Meditation for Women

Daily Affirmations

154

Sleep Stories for Adults

Pod Hour

155

An Intro to CBT

Veronica Walsh

156

AuDHD Flourishing

Mattia Maurée

157

Bedtime Stories to Bore You Asleep from Sleep With Me

Silver Sleeper Productions LLC

158

12 Minute Meditation

Mindful.org

159

ADHD Wise Squirrels for late-diagnosed adults with ADHD.

Dave Delaney.

160

Teal Swan

Teal Swan

161

Sleep Sounds - Rain

Sol Good Media

162

The Tenacity Podcast

Fergus Crawley

163

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

164

“ライフスタイルセラピー” the ANSWER with 青柳有紀

“ライフスタイルセラピー” the ANSWER with 青柳有紀

165

Bói Tâm

Minh Niệm

166

Metabolic Mind

Bret Scher

167

Breathingspace- Meditation for Sleep and Relaxation

Breathing Space

168

Unwind with Jessica Porter

Jessica Porter

169

Anger Secrets: Anger Management for Healthier Relationships

Alastair Duhs | Anger Management Expert

170

Rage Against The Vagine

Down The Hill Studios

171

Weighty Conversations

Spencer Nadolsky and Summer Kessel

172

The Regan Hillyer Show

Regan Hillyer

173

Therapist Confidential

Therapist Confidential

174

Me and My Anxiety

Christina Hillesheim

175

Making A Statement Podcast

Making A Statement Entertainment

176

In Conversation with Janina Fisher: Wisdom Between Colleagues; Insights For Us All

Janina Fisher, PhD

177

Deep Focus for Studies and Work

HustleStudios Podcast Network

178

The Art of Therapy

Treatment Works Health Care Centre

179

Zeit zum Reden – WOMAN Balance

Kristin Pelzl-Scheruga

180

The Meditation Podcast

Jesse Stern

181

Healthy Body Binaural Beats

Healthy Body Binaural Beats

182

A Zen Mind Guided Meditations

Jo Rose | A Zen Mind

183

It’s Not What You Think

pcmoodie

184

The Terri Cole Show

Terri Cole

185

I Have ADHD Podcast

Kristen Carder

186

The Therapy Show

Bob Cooke and Simon Bayley

187

The 4th Wave in Therapy

Dr Peta Stapleton

188

Women & ADHD

Katy Weber

189

Bulimia Sucks | Kate Hudson Hall

Kate Hudson-Hall

190

This Is Powerful With Paul Sculfor

This Is Powerful With Paul Sculfor

191

Savvy Psychologist

QuickAndDirtyTips.com

192

Therapy Works

The Times

193

Good Humans with Cooper Chapman

The Good Human Factory

194

Strings Attached - Surviving the Narcissist

Noah Brookes

195

The Eating Disorder Therapist

HARRIET FREW

196

The Thinking Mind: Mental Health & Personal Growth

Dr. Alex Curmi MD

197

The Mind and Fitness Podcast

Eddy Lindenstein

198

The Tender Hour

The Tender Hour

199

BREATHE PEOPLE- Simple Guided Meditations + Meditative Art

REBECCA LANE, Founder of Breathe People, Artist

200

前世催眠回溯｜共情前世治愈今生

光华七界

201

Grounded Sleep Podcast

David Gandelman

202

You Must Be Some Kind of Therapist

Stephanie Winn

203

The Music & Meditation Podcast

BBC Radio 3 Unwind

204

Restoring Resilience with Chelsey Brooke Cole

Chelsey Brooke Cole

205

Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond

206

Yanghaiying

Haiying Yang

207

Inked Psycho

Matt Hegan

208

The EMDR Podcast

Thomas Zimmerman

209

Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata

210

Restful Rainbow

Ducky Media

211

Steve Roe Sleep Hypnotherapy

Steve Roe

212

Beyond Addiction and Trauma: The Family Recovery Podcast

Barnes Education and Consulting, LLC

213

Recalibrating with Sharee Johnson

Sharee Johnson

214

Beat Your Genes Podcast

BeatYourGenes

215

Relationship Advice

Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich

216

Unbound with Georgia Vavasour

Georgia Vavasour

217

Sleep and Sorcery | Folklore & Fantasy-Inspired Sleep Stories

Laurel Hostak Jones, Bleav

218

Dementia Decoded

Jennifer Fink | Caregiving Strategist & Host of Dementia Decoded Dementia is confusing. We make it m

219

Let's Talk About Mental Health podcast with Jeremy Godwin

Jeremy Godwin

220

Breaking Through Barriers

Krista Sandford-Hill

221

Rise with Roxie

Bauer Media

222

Recovery in the Middle Ages - Two Middle-Aged Suburban Dads Talk About Recovering From Addiction to Drugs & Alcohol.

Recovery in the Middle Ages

223

12 Hours Brown Noise

Eric Levenseller

224

The Beautiful Feeling Podcast

Rachel Singleton

225

Renegade Psych

Ethan P. Short, MD

226

Wake Me Up: Morning Meditation & Mindfulness

Good People Stuff

227

Mental Work

Bronwyn Milkins

228

Psychologists Off the Clock

Debbie Sorensen, Jill Stoddard, Yael Schonbrun, Michael Herold & Emily Edlynn

229

Wendy Jones | Guided Meditations

Wendy Jones

230

ASMR with Ozley

Ozley

231

Handing the Shame Back

Gloria Masters

232

Uniquely Human: The Podcast

ART19 Uniquely Human

233

Deep Sleep Meditation

Ann, Paul & Friends

234

Being Known Podcast

Being Known Podcast

235

Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell

Liz Bagwell

236

Daily Meditation Podcast

Mary Meckley

237

Holding space

Whāraurau

238

Breath. Be. Begin.

Breath. Be. Begin.

239

Digital Jung

Jason E. Smith

240

Oops I Overthought

Good Mess Media

241

Your World Within Podcast by Eddie Pinero

Eddie Pinero

242

Bariatric Mindset® Success Podcast

Kristin Lloyd, PhD

243

ODAAT Gambling Awareness

ODAAT Gambling Awareness

244

Just a Minute with Dr Kumari

Dr Kumari Valentine

245

Mentally Stronger with Therapist Amy Morin

Amy Morin

246

Transforming Trauma

The Complex Trauma Training Center

247

Meditate with Gurudev - The Art of Living

Art Of Living

248

Bore You To Sleep - Sleep Stories for Adults

Teddy

249

Attention Talk Radio

Jeff Copper, MBA, PCC, PCAC, CPCC, ACG

250

Get to know OCD

NOCD

How to read this Apple Podcasts chart

This list is specific to New Zealand, Mental Health, and Apple Podcasts. A different country or category can produce a very different order, even on the same day.

Use a chart appearance as a signal of recent momentum. To judge whether your show is genuinely improving, compare several dates and pair the ranking with listener, completion, follower, and download data.

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