Top Health & Fitness Podcasts in Zambia

The latest Apple Podcasts Health & Fitness chart for Zambia, refreshed throughout the day. Last checked November 15, 2026.

1

On Purpose with Jay Shetty

Perfect Strangers

2

The Psychology of your 20s

iHeartPodcasts

3

The School of Greatness

Lewis Howes

4

Down To Sleep (Audiobooks & Bedtime Stories)

Down To Sleep

5

Your World Within Podcast by Eddie Pinero

Eddie Pinero

6

The Mindset Mentor

Rob Dial

7

Sleep Psalms with Bishop T.D. Jakes

iHeartPodcasts and Pray.com

8

My Secret Audios

Hina Karion

9

8 Hour Sleep Sounds

8 Hour Meditation Sounds

10

Girl Just Heal

Neimoya Basden

11

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer

12

Relaxing White Noise

Relaxing White Noise, LLC

13

BETTER! with Dr. Stephanie Estima | Women's Strength, Body Composition and Hormones

Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert

14

Therapy and Theology

Lysa TerKeurst

15

Culture Apothecary with Alex Clark

Turning Point USA

16

ScalingASMR

ScalingStories

17

Life At The Midpoint with Gabby Logan

Audio Always

18

OroszRulett Comedy

OroszRulett Comedy

19

Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise

Cristina S

20

Office Hours with Arthur Brooks

Arthur Brooks

21

Lean and Strong in Perimenopause Podcast

Courtney Whitten

22

The Imperfects

The Imperfects

23

The Dr. Leaf Show

Dr. Caroline Leaf

24

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

25

Cardionerds: A Cardiology Podcast

CardioNerds

26

Mamba Mentality Motivation

Motiversity

27

Thunderstorm Ambience

Sol Good Media

28

White Noise - Better Sleep | Deep Sleep Sounds, Rain, Fan & Nature for Focus

White Noise - Better Sleep | Deep Sleep Sounds, Rain, Fan & Nature for Focus

29

Romantic Sex Stories

Wylde Podcasts

30

Fetching podcast information...

Please come back later.

31

Rain Sounds

Sol Good Media

32

Gina Carla Fans Club

Abid

33

Wisdom & Wellness with Mpoomy Ledwaba

Africa Podcast Network

34

ASMR for Adults

Audiodesires

35

The Big Drink Rethink

Anna Donaghey

36

Juicebox Podcast: Type 1 Diabetes

Scott Benner

37

for the healthy hoes.

Ri + Slim

38

Mindful Mondays with Shudu

Shudu Musida

39

A New Day with Gerry Hussey

GoLoud

40

Girlfriend ASMR Audios

Audiodesires

41

What's Up Docs?

BBC Radio 4

42

Everyday Positivity

Everyday Positivity

43

Rain Sounds

Sleepy Sound

44

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

45

Health Check

BBC World Service

46

Radio Headspace

Headspace Studios

47

Huberman Lab

Scicomm Media

48

Brown Girl Self-Care

Brown Girl Self-Care

49

Multi-Asmr

Asmr

50

Fetching podcast information...

Please come back later.

51

Life Mentoring

Life Mentoring

52

The Dan John Podcast

Dan John

53

Quit Smoking Today Podcast

Certified Hypnotist & Cognitive Behavioral Coach Helps You to Quit Smoking

54

Wellness Wednesday with Thandiwe

Thandiwe Chibesakunda

55

Nothing much happens: bedtime stories to help you sleep

Wellness Loud

56

Fetching podcast information...

Please come back later.

57

Mental Health Today Show | Mental Wellness & Overthinking

John Cordray, LPC | Overthinking & Mental Wellness Expert

58

Nature Rain Sounds

Rain520

59

NEJM This Week

NEJM Group

60

Maintenance Phase

Aubrey Gordon & Michael Hobbes

61

Black Girl Burnout

Kelley Bonner

62

Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

ASMR Sleep Triggers

63

Adults Only Audio Porn

Audiodesires

64

Silly Sensory ASMR: Deep Sleep, and Tingle Relaxation

SillySensoryASMR

65

Nonlinearwisdom Podcast

Ash Diba

66

Daily Meditation Podcast

Mary Meckley

67

In The Room with Naomi Raine

Naomi Raine

68

THAT Conversation with Tarek Ali

BYALI Studios

69

The Mel Robbins's podcast

Mel Robbins

70

كلام بالعقل مع د.باسم سليمان

TPP

71

Breathing Better

Breathing Better

72

The Peter Attia Drive

Peter Attia, MD

73

MentHer Podcast

Thabo Likando

74

The Bad B Podcast

Shane Henderson

75

The Reality Revolution Podcast

Brian Scott

76

Fetching podcast information...

Please come back later.

77

How To GET THE GIRL - An Ask Women Podcast

Cloud10

78

Roleplay Erotica by Audiodesires

Audiodesires

79

The School of Doza Podcast

NURSE DOZA

80

The Mel Robbins’s Podcast

Mel Robbins

81

Sleep Time: Sleep Meditations with Nicky Sutton

Nicky Sutton

82

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist

Bre Wolta, EFT & Nervous System Practitioner, Relationship Clarity Coach

83

The Lancet Respiratory Medicine in conversation with

The Lancet Group

84

Andrew Tate Motivational Speech

ttvleeroy

85

Headstraight: Mental Health Support for Teens

Mark Taylor | Mental Health Nurse

86

Sisters4Prevention Breast Cancer Stories and Survival

Judy Fitzgerald

87

Fetching podcast information...

Please come back later.

88

7 Good Minutes

Clyde Lee Dennis

89

The Unapologetic Man Podcast: How to Meet, Attract, and Date More Women

Mark Sing

90

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

91

All in the Mind

BBC Radio 4

92

A Really Good Cry

iHeartPodcasts

93

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

94

ASMR Azlin🦋🎧

ASMR Azlin

95

Cataract Coach with Uday Devgan MD

Cataract Coach with Uday Devgan MD

96

Experts InSight

American Academy of Ophthalmology

97

Guided Meditation Positive Manifestation Sarah-Jane Marshall

SarahJane Marshall

98

ASMR Sleep

Sol Good Network

99

SHE MD

Dear Media

100

Affirmations for Black Girls

Tyra The Creative

101

Learn 2 Love You

LAUR

102

JAMA Ophthalmology Author Interviews

JAMA Network

103

Black Girls Heal

Shena Lashey

104

White Noise and Sleep Sounds (12 Hours)

White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby

105

Harmonize Me

Harmonize me

106

three siblings: surviving loss and finding hope

michele | tina | sunny

107

Mental Fascination - William Atkinson

William Atkinson

108

The Head First Podcast

Joe O Brien

109

BMJ Best Practice Podcast

BMJ Group

110

New Mindset, Who Dis?

Case Kenny

111

ASMR Sleep

RouteNote x Buffy

112

unPAUSED with Dr. Mary Claire Haver

Audacy | Mary Claire Haver, MD

113

Dax's Deviants

Dax

114

Unstuck Yourself

Bryce Spencer-Jones

115

Eat Live THRIVE

THRIVE Alkaline

116

Pediatric Urology Academy

Amin Afrasiabi, MD, Pediatric Urologist

117

The Meditation Podcast

Jesse Stern

118

No Boys Allowed 💋✨

Neetah

119

The Wellness Scoop

The Wellness Scoop

120

The Physician's Mind

Curtis Wilkerson

121

Rainy Sleep - Heavy Rain and Thunder Sounds

Mother Nature

122

Baby Girl

Lil Gumo

123

Unwind with Jessica Porter

Jessica Porter

124

The Dr. Hyman Show

Dr. Mark Hyman

125

Dopey: On the Dark Comedy of Drug Addiction

Dave & Chris

126

Simply Slim with Stu Schaefer: Weight Loss Made Simple

Stu Schaefer

127

Mind If We Talk?

BetterHelp

128

12 Minute Meditation

Mindful.org

129

An ASMR Podcast

mi tu mi

130

Merith Aranda ASMR

Merith ASMR

131

Rise with Roxie

Bauer Media

132

Rapid Response RN

Sarah Lorenzini

133

ZOE Science & Nutrition

ZOE

134

SurgiVoices_Bridging Narratives in Global Surgical Care

Pierrette Ngutete Mukundwa

135

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

136

Fetching podcast information...

Please come back later.

137

Protrusive Dental Podcast

Jaz Gulati

138

GPnotebook Podcast

GPnotebook

139

Harrison's PodClass: Internal Medicine Cases and Board Prep

AccessMedicine

140

But Are You Happy?

Mamamia Podcasts

141

Patricia Lemer: The Autism Detective

Patricia Lemer

142

The PanAfrican Pulse

Dhruv and Kelechi

143

Online Care Daily — by SendClinic

SendClinic

144

Clinical Deep Dives

Med School Audio - Medical Knowledge Reimagined & Learning Made Memorable.

145

The How to Take Care of Yourself Podcast

Veronica Wolff-Casey

146

The Curbsiders Internal Medicine Podcast

The Curbsiders Internal Medicine Podcast

147

Being Known Podcast

Being Known Podcast

148

Sleep Tight: Calming Sounds for Sleep

Calming Sounds

149

Positivity in Pregnancy and Motherhood with Joslyn Hillam | Positive Pregnancy Mindset | Pregnancy is Hard

Joslyn Hillam

150

The HigherUp Podcast

Michael Smoak

151

The Brain People Podcast

Beautiful Minds Wellness

152

Hump Day Quickies : Swinger Confessions

Greg & Nessa Quickies

153

Hear Me Now

Providence

154

Bible at Bedtime

Amber Marie

155

What is Love?

Aleksandra Sasha Sakhar

156

Audio Porn 🎧

Audiodesires

157

Salt Sauna Soul

WellZen Corp

158

Get Sleepy: stories for sleep

Slumber Studios

159

Sleep Sounds: Sounds for Sleep & Relaxation

Sleep Sounds

160

Therapy Chat

Laura Reagan, LCSW-C

161

Figuring It Out

Dr Alex George

162

IN HINDZSIGHT

HINDZ

163

https://www.facebook.com/amordeseo.y.otrasadiciones

YanYan Zurich

164

Calm it Down

Chad Lawson

165

Sleeping Sounds

Sleeping Sounds

166

Sleep Sounds -10 Hour Sounds for Sleep, Meditation, & Relaxation

Sol Good Network

167

The Art of Being Well

Dear Media, Will Cole

168

Just Break Up: Relationship Advice from Your Queer Besties

Sierra DeMulder and Sam Blackwell

169

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

170

Pain Free Birth

Karen Welton

171

8 Hour Sleep Music

8 Hour Sleep Music

172

Inside Health

BBC Radio 4

173

ASMR For Sleep And Relaxation

ASMR For Sleep And Relaxation

174

The Dr. Layne Norton Podcast

Layne Norton

175

Sleep Sounds by Tmsoft

TMSOFT

176

Calming White Noise

Calming White Noise, LLC

177

Sex Audios

Audiodesires

178

Therapy for Black Girls

iHeartPodcasts and Joy Harden Bradford, Ph.D.

179

Ka Ta See Healing Talks

Wanowa Ka Ta See - We are working together to bring the world back into balance.

180

More Please Podcast

Bayleigh Amethyst

181

Sound of the rain for sleeping (2 hours)

A Sound For

182

Help Me Be Me

Cloud10

183

The List of Lovers

Mad Gene

184

Rain Sounds - Nighttime Radio

Nighttime Radio

185

Core IM | Internal Medicine Podcast

Core IM Team

186

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

187

OrphaChat — a Rare Disease Podcast

RCH

188

Rain Diamonds Sounds

Rain Diamonds Sounds

189

Just One Thing - with Michael Mosley

BBC Radio 4

190

Confidence on Command | Public Speaking Edition

Motivation

191

Calming Rain - Thunderstorm and Nature Sounds

Mother Nature

192

Mindful Moments with David Larbi

David Larbi

193

Gym Music

ALAN NEIRA

194

Validate Me

Peter Rosenberg

195

Neurosurgery Study

Liam

196

Ninja Nerd

Ninja Nerd

197

Can't Stop Eating?

Southern States Intergroup of GreySheeters Anonymous

198

Pillow Talk Sex Podcast with Emma Austin

Emma Austin

199

Émotions, un podcast pour mettre des mots sur vos émotions, présenté par Marie Misset

Louie Media

200

Just Sleep - Bedtime Stories for Adults

Bedtime Stories with Taesha Glasgow

201

Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

202

Behind the Porn Scenes with Lelu Love - Sex, Dating and My Real Life

Lelu Love: YOUR Virtual Girlfriend Who Makes Personal Porn

203

Self-Love Affirmations for Women

Motivation

204

Hot & Hard Audio Porn

Audiodesires

205

Brighton Talks Sex ~ The Sex Education We Never Had At School.

Michelle Roberton

206

Brown Noise for Sleep

Sleep Resonance

207

Morning Motivation by Motiversity

Motiversity

208

Motivation Hour

Motivation Hour

209

TmSleep - Relaxing White Noises

TmSleep - Relaxing White Noises

210

the Anti-Cancer Revolution

Ryan Sternagel

211

Snoop Dogg Nipsey Hussle CradiB Lil Wayne

DJXL DaC001

212

Try Again with Jen: Fibroid Stories & Healing

Jennifer Abreu

213

The Self Esteem and Confidence Mindset

The Self Esteem and Confidence Mindset Ltd

214

Aussie Med Ed- Australian Medical Education

Dr Gavin Nimon

215

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

216

[ASMR] Sleep in 16 Minutes ~ Intense Relaxation (headphone)

mario

217

Pregnancy After Loss Podcast

Pregnancy After Loss Podcast

218

Sexy Porn

Audiodesires

219

Serene Slumber - ASMR Whispering and Tapping

Mother Nature

220

Lumi: Daily Bedtime Stories for Adults

Lumi

221

The Checkup with Doctor Mike

DM Operations Inc.

222

The Weave Within — Sleep Meditation & Hypnosis

The Weave Within

223

ASMR Audio Smut

Audiodesires

224

Sons de Chuva (Sounds of Rain)

International Ambient Sounds

225

Wealth Mindset Mornings | Daily Affirmations

Motivation

226

The Kidney Collective

American Kidney Fund

227

Rain Sounds - 10 Hours

Sol Good Media

228

White Noise

White Noise

229

Gym Mentality

Motiversity

230

Oversharing

Betches Media

231

Thunderstorm Tranquility - Rain and Thunder Sounds

Mother Nature

232

Audio Porn Pleasure

Audiodesires

233

Binaural Beats Meditation for Sleep

Sya Warfield

234

The Inner Compass Podcast with Vanessa Bennett

Gamut Podcast Network

235

Fetching podcast information...

Please come back later.

236

Phase 4 Podcast

Jp

237

Kabasho

Hamda Hussein

238

Sexy Stories

Sarah Lust

239

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin

240

Rain Sounds for Sleep by Relaxing White Noise

Relaxing White Noise LLC

241

Pharmacy With Purpose

Joe Kanema

242

The Proof with Simon Hill

Live better for longer

243

Sex With Emily

Dr. Emily Morse

244

Anxiety Doesn't Own Me

Emanuel Isaacson

245

Positive Magazine Meditation and Inspiration

Positive Meditation

246

The Life Math Money Podcast

Life Math Money

247

ask a sub

Lina Dune

248

Health Promotion With Paige

Paige Ferguson

249

Dr. Matt and Dr. Mike's Medical Podcast

Dr Matt & Dr Mike's Medical Education

250

Sex and Psychology Podcast

Dr. Justin Lehmiller

How to read this Apple Podcasts chart

This list is specific to Zambia, Health & Fitness, and Apple Podcasts. A different country or category can produce a very different order, even on the same day.

Use a chart appearance as a signal of recent momentum. To judge whether your show is genuinely improving, compare several dates and pair the ranking with listener, completion, follower, and download data.

Track rankings over time Understand podcast charts