Top Health & Fitness Podcasts in Zambia

The latest Apple Podcasts Health & Fitness chart for Zambia, refreshed throughout the day. Last checked September 19, 2026.

1

On Purpose with Jay Shetty

Perfect Strangers

2

Bible at Bedtime

Amber Marie

3

The Psychology of your 20s

iHeartPodcasts

4

The School of Greatness

Lewis Howes

5

The Bad Girls Bible - Sex, Relationships, Dating, Love & Marriage Advice

Sean Jameson

6

Therapy for Black Girls

iHeartPodcasts and Joy Harden Bradford, Ph.D.

7

The Mindset Mentor

Rob Dial

8

Radio Headspace

Headspace Studios

9

Xxxtentacion254

Oscar Constancio

10

Girl Just Heal

Neimoya Basden

11

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

12

Your World Within Podcast by Eddie Pinero

Eddie Pinero

13

Relaxing White Noise

Relaxing White Noise, LLC

14

Figuring It Out

Dr Alex George

15

Good Health by Good Food

Good Food

16

Paul Saladino MD podcast

Paul Saladino, MD

17

New Mindset, Who Dis?

Case Kenny

18

Black Girl Burnout

Kelley Bonner

19

elephants in the room

Nicole Dawna Mitchell

20

Rain Sounds

Sleepy Sound

21

Inside Mental Health

Healthline Media

22

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23

ASMR Sleep

RouteNote x Buffy

24

Just Break Up: Relationship Advice from Your Queer Besties

Sierra DeMulder and Sam Blackwell

25

Sexy Erotica Fantasies

Audiodesires

26

Wisdom & Wellness with Mpoomy Ledwaba

Africa Podcast Network

27

Baby Girl

Lil Gumo

28

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin

29

Healing Your Inner Child | Addressing the Root Cause

Motivation Vault

30

Get Sleepy: stories for sleep

Slumber Studios

31

Therapy and Theology

Lysa TerKeurst

32

Andrew Tate Motivational Speech

ttvleeroy

33

AFFIRMATIONS FOR MEN

AFFIRMATIONS FOR MEN

34

Daily Affirmations for Men

Affirmations Network

35

Dr.Sophia, ObGyn - Embrace your body. Embrace yourself.

drsophiagyn

36

This Jungian Life Podcast

Joseph Lee, Deborah Stewart, Lisa Marchiano

37

White Noise - Better Sleep | Deep Sleep Sounds, Rain, Fan & Nature for Focus

White Noise - Better Sleep | Deep Sleep Sounds, Rain, Fan & Nature for Focus

38

Sleep Psalms with Bishop T.D. Jakes

Pray.com

39

Rapid Response RN

Sarah Lorenzini

40

Snoop Dogg Nipsey Hussle CradiB Lil Wayne

DJXL DaC001

41

Huberman Lab

Scicomm Media

42

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

43

My Sad Story

Kailen

44

Grief Out Loud

The Dougy Center

45

Ninja Nerd

Ninja Nerd

46

unPAUSED with Dr. Mary Claire Haver

Audacy | Mary Claire Haver, MD

47

Brown Girl Self-Care

Brown Girl Self-Care

48

Self-Love Morning Affirmations

Motivation

49

Shameless Sex

Amy Baldwin and April Lampert| Pleasure Podcasts

50

Rainy Nights - Relaxing Rain Sounds for Sleep

Mother Nature

51

Dear Headspace

Headspace Studios

52

Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise

Cristina S

53

Rainy Nights - Gentle Thunderstorm Sleep Sounds

Mother Nature

54

The Dr. Layne Norton Podcast

Layne Norton

55

Healing After Miscarriage: Support After Loss, God-led Infertility Help, How To Get Pregnant Naturally, Pregnancy Loss, TTC,

Tarinah Chin | Miscarriage Prevention & Christain Fertility Coach

56

Dental Digest Podcast with Dr. Melissa Seibert

Dental Digest Institute & Dr. Melissa Seibert: Dentist

57

The Curbsiders Internal Medicine Podcast

The Curbsiders Internal Medicine Podcast

58

Health Check

BBC World Service

59

The Proof with Simon Hill

Live better for longer

60

Half Size Me

Heather A. Robertson

61

The Wellness Scoop

The Wellness Scoop

62

The Checkup with Doctor Mike

DM Operations Inc.

63

The Doctor's Kitchen Podcast

Dr Rupy Aujla

64

The Organic Guy Podcast

The Organic Guy

65

Romantic Sex Stories

Wylde Podcasts

66

8 Hour Binaural Beats

8 Hour Sleep Music

67

A Really Good Cry

iHeartPodcasts

68

Rain Sounds, Sleep with me

NETWORK

69

Naked Girl Talk

Aly Wren Wright

70

Waking Up With Ryan

iHeartPodcasts

71

Harrison's PodClass: Internal Medicine Cases and Board Prep

AccessMedicine

72

Sound of the rain for sleeping (2 hours)

A Sound For

73

Rain Sounds - 10 Hours

Sol Good Media

74

Mentally Stronger with Therapist Amy Morin

Amy Morin

75

Orgasmic - Journey into Amateur Porn

Isla Cox

76

Happy Place

Fearne Cotton

77

ReTuning to Lemuria

Dow Glenn Ostlund II

78

God + Mental Health Podcast

Roslyn Rene

79

The Love Lab Podcast: Sex | Love | Relationship

Kevin Anthony

80

Naughty Sex Stories

Audiodesires

81

Motivation Speeches FM

Motivation Speeches FM

82

For the Love of Hormones- Miscarriage, Hormone Balance, Progesterone, TTC, Cycle Tracking, Conception, Holistic Health

Bekah Yawn I Christian Hormone & Ovulation Coach, FEMM Educator, Certified Doula, Fiat Institute

83

The surgery times

Dr Aditya Prasad Padhy

84

Deep Breaths

Deep Breaths

85

Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

86

Rain Sounds - Nighttime Radio

Nighttime Radio

87

Sleep Sounds and White Noise (12 Hours)

Sleep Sounds and White Noise (12 Hours) to Sleep | Study | Relax | Soothe a Baby

88

JAMA Clinical Reviews

JAMA Network

89

White Noise and Sleep Sounds (12 Hours)

White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby

90

Unraveling Me

Kara Rubinstein-Deyerin & Alan Katz

91

Behind The Knife: The Surgery Podcast

Behind The Knife: The Surgery Podcast

92

Inside Health

BBC Radio 4

93

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer

94

Engineer Your Life with Lungelo KM

Lungelo KM

95

IN HINDZSIGHT

HINDZ

96

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97

The Dr Vonda Show

Dr. Vonda Wright

98

Sex Stories with TorontoUnicorn

TorontoUnicorn

99

In The Room with Naomi Raine

Naomi Raine

100

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101

YerrySign Gay Love Stories

Yerrysign

102

Girlboss Affirmations Daily

Verbari LLC

103

What's My Therapist Reading: The Podcast

Caleb Matthews

104

Bodies

KCRW, Allison Behringer

105

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest: Hypnosis for Sleep Podcast

106

The Body Pod

Hailey Happens Fitness + Love By Laura

107

The Metabolic Classroom with Dr. Ben Bikman

Insulin IQ

108

she persisted

sadie sutton

109

Her Discussions by Dr Faye

Dr Faye Bate

110

Ace Your Exams | Confidence-Boosting Affirmations for Students

Motivation

111

Spoonful of Medicine

Dr Nimisha Aithal

112

ZOE Science & Nutrition

ZOE

113

The Mindvalley Podcast

Mindvalley

114

Sex With Emily

Dr. Emily Morse

115

Real Life Pharmacology - Pharmacology Education for Health Care Professionals

Eric Christianson, PharmD; Pharmacology Expert and Clinical Pharmacist

116

Therapy Chat

Laura Reagan, LCSW-C

117

Orgasmic Enlightenment with Kim Anami

Kim Anami

118

The Dr. Hyman Show

Dr. Mark Hyman

119

All in the Mind

BBC Radio 4

120

Deeply Unimportant: Sleep aid for insomnia

Fall asleep & sleep well with deep voice sleep therapy

121

High Performance Health

Angela Foster

122

Core IM | Internal Medicine Podcast

Core IM Team

123

Walks Of Life

In The Know | SomeFriends

124

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125

NEJM This Week

NEJM Group

126

Rain Sounds for Sleep

Sol Good Media

127

Sharp Scratch

The BMJ

128

The Angry Therapist Podcast

The Angry Therapist

129

The Bad B Podcast

Shane Henderson

130

What's Up Docs?

BBC Radio 4

131

Your Voice Matters

Asma Jacob

132

Affirmation Pod - Daily Affirmations to Help with Stress, Anxiety, and Overthinking

Josie Ong Media

133

Semen Retention Guru

Damon

134

Sleep With Me

Silver Sleeper Productions LLC

135

Culture Apothecary with Alex Clark

Turning Point USA

136

Pass the MSRA: Free Podcasts

Pass the MSRA

137

Psychology Unplugged

Dr. Corey J. Nigro

138

GPnotebook Podcast

GPnotebook

139

Virtue Strength: How to Build Health And Fitness For Busy Guys

Luke Atchley

140

Teen Affirmations

Motivation

141

ELETRÔNICA

Neuro Performance Music

142

The Dr. Leaf Show

Dr. Caroline Leaf

143

Affirmations for Black Girls

Tyra The Creative

144

Surgery 101

Surgery 101 Team

145

The Revive Stronger Podcast

Revive Stronger

146

Rainy Sleep - Heavy Rain and Thunder Sounds

Mother Nature

147

The Unapologetic Man Podcast: How to Meet, Attract, and Date More Women

Mark Sing

148

Meditation Sounds

Meditation Sounds

149

Crown Care for Healthy Hair | Hair loss, Natural Hair care, Hair growth,Holistic health

Ashley Thompson-Holistic Hair & Beauty Nutritionist for Christian Women

150

Gil Kadosh

Gilberto Kadosh

151

The Mechanics of Toxic Relationships. Narcissistic Abuse, Gaslighting & Covert Narcissist Patterns

Daniel Harper

152

Rain Sounds for Sleep by Relaxing White Noise

Relaxing White Noise LLC

153

Daniel Fast: How it has changed my life

Jessie Fogarty

154

I Need To Ask You Something

Lemonada Media

155

A New Day with Gerry Hussey

GoLoud

156

Help Me Be Me

Cloud10

157

Sex On The Table

MoAndra Johnson, LMFT

158

People Fixing The World

BBC World Service

159

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

160

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

161

Audio Porno – Erotische Hörspiele & Kopfkino

Bloom Stories

162

Radiate Happiness | Happiness, Mindfulness and Positive Mindset

Anjana | Happiness Coach, Mindfulness & Positive Mindset Guide

163

BMJ Best Practice Podcast

BMJ Group

164

How To Be Happy At Work

Meghan Davies at Zeffr

165

Pink Noise

Sol Good Media

166

Daily Affirmations Meditation for Women

Daily Affirmations

167

More Plates More Dates

Derek

168

Shift Your Perspective

Billy J. Atwell

169

The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for

Alicia Michelle | Christian Mindset Coach

170

8 Hour Sleep Music

8 Hour Sleep Music

171

Where is My Mind?

Niall Breslin, Big Face Productions

172

Meet me in my corner with Dr K

Dr Katlego Lekalakala

173

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174

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175

Power of the Mind

Cast11

176

Unlock The Power of Your Mind

Ryan The Life Changer

177

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

178

Pain Free Birth

Karen Welton

179

The Be Yourself Podcast

Vin Dad

180

Gettin' Gritty for Mental Health Therapists: Clinical Confidence + Reassurance, Reframing Imposter Syndrome, Overwhelm and Bu

Stefanie Armstrong + Cathy Schweitzer: Trauma Trained Mental Health Therapists, Practice Owners, Authors and Clinical Supervisors

181

Morning Motivation by Motiversity

Motiversity

182

Black Girls Heal

Shena Lashey

183

Rain Diamonds Sounds

Rain Diamonds Sounds

184

Relationship Advice

Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich

185

Cardionerds: A Cardiology Podcast

CardioNerds

186

12 Minute Meditation

Mindful.org

187

GarageNoise With GarageBoy

Gerald Cordova

188

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189

Overcoming Anxiety | Psychologist

Wendy Dignan

190

Anger Management: Practical Tools to Control Anger

Alastair Duhs | Anger Management Expert

191

The Vertue Podcast

Shona Vertue

192

The Food Medic

Dr. Hazel Wallace

193

Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Tara Josey, Nutrition Consultant, Certified Trainer

194

Toes_01

Toes_01

195

Erotic Stories

Sexuality and Erotica

196

CardioEmergência

GECARD

197

Pulse Check: The Cardiovascular Conversations

Fortrea

198

Latinx Therapy

Adriana Alejandre, LMFT | Conversations about Mental Health Myths

199

Mindful Moments with David Larbi

David Larbi

200

Jesus and Your Mental Health

Rebecca Maxwell & Jonathan Vinke

201

But Are You Happy?

Mamamia Podcasts

202

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg DC

203

The Peter Attia Drive

Peter Attia, MD

204

Feed Your Soul with Kim

Kim McLaughlin

205

The List of Lovers

Mad Gene

206

Pushing The Limits

Lisa Tamati

207

XXX Academy

SweetTi & Honeè

208

EXPANDED Podcast by To Be Magnetic™

To Be Magnetic™

209

Sweat Daily with Kayla Itsines

Storyglass

210

Tantra Made Easy

Shashi Solluna

211

OrphaChat — a Rare Disease Podcast

RCH

212

Motivación Diaria por Motiversity

Motiversity

213

Mamba Mentality Motivation

Motiversity

214

Football World Cup Motivation

Motiversity

215

Alpha Mentor Motivation

Motiversity

216

Motiversity

Xclipse Networks

217

Motivational Christian Speeches with Motiversity Speakers

Motiversity

218

Zambia College of Physicians Internal Medicine Podcast

Zambia College of Physicians

219

Audio Porn 🎧

Audiodesires

220

Calm it Down

Chad Lawson

221

Chasing Life with Dr. Sanjay Gupta

CNN Podcasts

222

The Dopamine Detox

Motivation

223

Who's Dat Phat Girl with Brooke Hoover

Brooke Hoover

224

Porn Studio Podcast - Sex, legal, marketing and societal issues related to the adult industry

JJ Riot of MinxyPanda

225

In The Light with Dr. Anita Phillips

Dr. Anita Phillips & Woman Evolve

226

Calming White Noise

Calming White Noise, LLC

227

Oi, Let's Talk

Kate Morris x Gemma Mullins

228

Office Hours with Arthur Brooks

Arthur Brooks

229

The Anxiety Guy Podcast

The Anxiety Guy

230

Call Your Doctor

Podcast Nation

231

Mulheres Fora do Ninho

Rafaella Domingues e Thatiane Rodrigues

232

I Hate Working Out

I Hate Working Out

233

Brave Love Great Sex – Couples Therapy Podcast

Cloud10

234

The Reality Revolution Podcast

Brian Scott

235

Motivation Hour

Motivation Hour

236

Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

ASMR Sleep Triggers

237

Sex Talks

Janna Peters

238

7 Good Minutes

Clyde Lee Dennis

239

CUZ MENTAL HEALTH PODCAST

CUZMHS PODCAST

240

PEACE with Anxiety: Healing High functioning Anxiety in Eldest Daughters

Irene Evangelou - The Anxiety Therapist for Eldest Daughters

241

You, Me and the School Counsellor

Kaveri Counselling Empowerment and Gifted Centre

242

Mood Ring

American Public Media

243

The Genius Life

Max Lugavere

244

Thunderstorm Ambience

Sol Good Media

245

Why Humans Lie

Creator at Obomedia

246

Thorne777

Tommy Lee

247

Confidence on Command | Public Speaking Edition

Motivation

248

You Make Sense

Sarah Baldwin

249

Sexology

Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education

250

Experts InSight

American Academy of Ophthalmology

How to read this Apple Podcasts chart

This list is specific to Zambia, Health & Fitness, and Apple Podcasts. A different country or category can produce a very different order, even on the same day.

Use a chart appearance as a signal of recent momentum. To judge whether your show is genuinely improving, compare several dates and pair the ranking with listener, completion, follower, and download data.

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