Top Health & Fitness Podcasts in Hong Kong

The latest Apple Podcasts Health & Fitness chart for Hong Kong, refreshed throughout the day. Last checked August 5, 2026.

1

On Purpose with Jay Shetty

Perfect Strangers

2

Huberman Lab

Scicomm Media

3

The Psychology of your 20s

iHeartPodcasts

4

人生五分熟 Life Medium Rare

理科｜關穎

5

自习室 STUDY ROOM

不好惹的娃娃脸

6

we'll be well 我們會好好的

Forest and Still Wellness Studio

7

健人港人話 Steven Talks

Steven Yu

8

姐妹悄悄話｜SistersTalkTalkShow

姐妹悄悄話｜Sisterstalktalkshow

9

《遠距抱抱》抱緊處理

FarHugs 遠距抱抱

10

这病说来话长

汤瀚森

11

ZOE Science & Nutrition

ZOE

12

蒼藍鴿的醫學通識

蒼藍鴿

13

Happy Place

Fearne Cotton

14

碳基生物生存指南

梦妮爱读文献

15

Nothing much happens: bedtime stories to help you sleep

Wellness Loud

16

TED Health

TED

17

万物生长FM

万物生长FM

18

怪獸訓練電台

何立安、Josh

19

Age Better with Liz Earle

Liz Earle

20

The School of Greatness

Lewis Howes

21

The Mindset Mentor

Rob Dial

22

Playtime Talk

Irene

23

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

24

The Wellness Scoop

The Wellness Scoop

25

情感關注組

情感關注組

26

Vitamind 心理維他命

Vitamind

27

植物最高Radio

新羅慎二・菅原あゆみ（ネロリハーブ）

28

What's That Rash?

ABC Australia

29

催眠疗愈|放松减压助眠

一刻正念

30

Get Sleepy: Sleep meditation and stories

Slumber Studios

31

Relaxed Rachel 放鬆瑞秋

Relaxed Rachel

32

火箭隊的議員/ Make it to the Rockets

PT Rex 陳佳鴻物理治療師

33

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

34

The Neuro Experience

Louisa Nicola

35

雨声催眠大自然的声音自然声音白噪音

声谷

36

雙人徐醫師整形外科父子檔

徐永昌醫師,徐詣醫師

37

健康零距離

三立電視股份有限公司

38

HFA Cardio Talk

European Society of Cardiology

39

UCB呈獻：柏友知聲

香港柏金遜症基金 Hong Kong Parkinson's Disease Foundation

40

What's Up Docs?

BBC Radio 4

41

推心置腹

元婴

42

女人想聽的事What Women Want

Winnie & Royal

43

解憂10分鐘

Applepie

44

自然之路

Elijah的路径

45

略知皮毛：林政賢皮膚科，和你聊聊皮膚大小事，別對自己的肌膚一點也不熟

LIN SKIN

46

CardioPractice Cardio Talk

European Society of Cardiology

47

Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM

48

The Connected Life

Justin and Abi Stumvoll

49

unPAUSED with Dr. Mary Claire Haver

Audacy | Mary Claire Haver, MD

50

女子健心室

PEI

51

蕭御醫講透中醫

蕭御醫講透中醫

52

阿德勒的新世界

克勞斯

53

Ninja Nerd

Ninja Nerd

54

ADHD Chatter

Alex Partridge

55

邱個 Podcast

SBD Taiwan 邱個

56

【女性向】秘密日記

Chad

57

The Ultimate Human with Gary Brecka

Gary Brecka

58

Dingue ‐ RTS

RTS - Radio Télévision Suisse

59

Self Help

Scottee

60

La Perche

La Maison Perchée

61

Inside Mental Health

Healthline Media

62

海苔熊的心理話

海苔熊 & SoundOn 製作團隊

63

White Noise and Sleep Sounds (12 Hours)

White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby

64

Mayim Bialik's Breakdown

Mayim Bialik

65

Just Sleep - Bedtime Stories for Adults

Bedtime Stories with Taesha Glasgow

66

Fetching podcast information...

Please come back later.

67

Sex Chat 談性說愛

Yang 揚

68

蘇予昕心理諮商所下班後

蘇予昕心理諮商所

69

Guided Meditation

Guided Meditation

70

The Peter Attia Drive

Peter Attia, MD

71

Athena 8分鐘自我對話 I 廣東話心理學頻道

Athena Wong Mindfulness

72

菠萝健康派

菠萝因子

73

Nuturefit營養教室

Nuturefit營養師團隊

74

Daily Meditation Podcast

Mary Meckley

75

初日說

初日醫學 - 宋晏仁醫師 x Cofit

76

The Imperfects

Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

77

假如有套套

TaoTaoLuo

78

心身難路上的身心科

徐志雲、Amy

79

What Would Dorcy Do

Dorcy Pruter

80

Live Beyond the Norms

Chris Burres

81

8 Hour Binaural Beats

8 Hour Sleep Music

82

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

83

boy meets therapy

Dustin Oliver

84

Misato的香氣札記

Misato 王茗萱

85

千金要方

苓梂

86

Rox Lyfe - The HYROX Podcast

Greg Williams

87

Sleep Better Teen

Auscast Network

88

陪我散步 Walk with Mi

Michelle 林萱

89

粵講愈健康 Cantonese Health Talk with Dr. Wu

Dr. Ivy Wu

90

The Dr. Layne Norton Podcast

Layne Norton

91

Just One Thing - with Michael Mosley

BBC Radio 4

92

Lost & Lifting Talk

Chaz Spackman

93

Накопились токсины

Rasstriga.doc

94

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

95

50+TALK

全國最大熟齡媒體50+

96

冥想小貓 | 廣東話冥想引導

冥想小貓 Catful Meditation

97

室友里報告

Patrick & Ray

98

JAMA Medical News

JAMA Network

99

HealthyGamerGG

Dr.K

100

Chasing Life with Dr. Sanjay Gupta

CNN Podcasts

101

10% Happier with Dan Harris

10% Happier

102

醫美真心話

邱正宏醫師

103

月曦的人生設計室

Yuehei 月曦

104

美學診聊室｜醫學美容 × 健康保養

皮膚科黃靜雯醫師

105

TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance

TrainHybrd

106

神學樹洞｜TheoTreeHole

神學樹洞

107

醫美大實話｜SherryTalks

Sherry袁曼軒

108

呂嘉惠-能力建構取向探索頻道

呂嘉惠

109

巧巧說·悄悄說·一個女生獨旅20個國家的故事

chiao&jojo

110

バランスダイエット【心理・運動・食事】

megu

111

The Weekly Hot Spot / The Psychology of Alternative Relationships and Power Dynamics

Enchantrix Radio

112

A Really Good Cry

iHeartPodcasts

113

長毛象邦邦【女性向成人asmr】

邦邦

114

Relaxing White Noise

Relaxing White Noise, LLC

115

Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

116

The Physical Performance Show

Brad Beer (POGO Physio)

117

深度睡眠|专业催眠曲音乐

皮博士

118

植光音

植光音

119

Office Hours with Arthur Brooks

Arthur Brooks

120

Radio Headspace

Headspace Studios

121

JAMA Clinical Reviews

JAMA Network

122

Lifespan with Dr. David Sinclair

Lifespan Communications LLC

123

白袍下班後

叮噹營養師、Liz營養師

124

Health Report

ABC Australia

125

Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation

Blissful Relaxation Music

126

Sliced Bread

BBC Radio 4

127

Circle Up!

Kyra Condie, Allison Vest

128

EXPANDED Podcast by To Be Magnetic™

To Be Magnetic™

129

The Proof with Simon Hill

Live better for longer

130

Cardionerds: A Cardiology Podcast

CardioNerds

131

Daily Affirmations Meditation for Women

Daily Affirmations

132

烏烏陪你聊

烏烏醫師、宜蘭

133

The Checkup with Doctor Mike

DM Operations Inc.

134

No Magic Pill with Blake Mycoskie

Lemonada Media

135

慾望琦姬

琦琦艾姬

136

The ProPhysique Code

Paul Revelia

137

Bryan Johnson Podcast

Bryan Johnson

138

HKSP成人電台

hksp

139

The Ben Azadi Show

Ben Azadi

140

Rain Sounds

Sol Good Media

141

Sleep With Me

Silver Sleeper Productions LLC

142

I Have ADHD Podcast

Kristen Carder

143

Wake Me Up: Morning Positivity

Good People Stuff

144

UNTAPPED with Spencer Matthews

High Performance

145

Maintenance Phase

Aubrey Gordon & Michael Hobbes

146

KICPod

LiSTNR

147

不三不四Vibes

不三不四

148

The Mel Robbins's podcast

Mel Robbins

149

The E3 Rehab Podcast

E3 Rehab

150

The RAISE Podcast

Coral and Natalie Golding

151

Almost 30

Krista Williams & Lindsey Simcik | Wellness & Personal Growth Hosts

152

名老中医百家讲坛

渔歌医疗

153

The Dr. Hyman Show

Dr. Mark Hyman

154

成人高能18禁小说剧场。。app

笔趣阁

155

啱啱好，我喺度

Magi Fong

156

內耗上岸實驗室

Leo、峻賢

157

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg DC

158

You Are Heroic with Brian Johnson

Brian Johnson

159

Métamorphose, éveille ta conscience !

Anne Ghesquière

160

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin

161

HungerFF Presents: Brolapse

HungerFF

162

芳療家廣播電台

芳療家

163

Inner Light

The Podcast Project

164

Well with Arielle Lorre

Dear Media, Arielle Lorre

165

The Music & Meditation Podcast

BBC Radio 3 Unwind

166

跟我一起学中医 | 零基础中医入门指南

卿云布衣

167

艾玲中醫輕養學

台中民安中醫李艾玲醫師

168

Ten Percent Happier with Dan Harris | 5 minute podcast summaries

5 minute podcast summaries

169

【食疗养生】健康科普，中医保健，疾病预防，营养指南

美丽心晴社

170

朱氏内科非遗传人话中医

中医朱为康

171

Rain Sounds

Sleepy Sound

172

AFP: American Family Physician Podcast

American Academy of Family Physicians

173

Fetching podcast information...

Please come back later.

174

Fetching podcast information...

Please come back later.

175

筋膜軟實力--太極的身體駭客密碼 (Fascia Soft Power: Tai Chi's Body Hacker Code)

沈大白

176

QUB Dental Hygienists' Podcasts

QUB Centre for Dental Education

177

Freely Filtered, a NephJC Podcast

NephJC Team

178

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

179

Meditation Sounds

Meditation Sounds

180

The Model Health Show

Shawn Stevenson

181

Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds

Sounds for Deep Sleep

182

WHOOP Podcast

WHOOP

183

The Doctor's Kitchen Podcast

Dr Rupy Aujla

184

People Fixing The World

BBC World Service

185

兒科知識+ 瘦身/醫美/健康話題

歐淑娟醫師

186

The Trauma Therapist

Guy Crawford Macpherson

187

Don't Depend On Daddy

Michela Allocca

188

Savage Lovecast

Dan Savage

189

微小日常

渺渺、三號、發發

190

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer

191

暗液喃聲

古桑

192

The Resus Room

Simon Laing, Rob Fenwick & James Yates

193

The Lavendaire Lifestyle

Aileen Xu

194

FoundMyFitness

Rhonda Patrick, Ph.D.

195

All in the Mind

BBC Radio 4

196

8 Hour Sleep Music

8 Hour Sleep Music

197

The Biddy Tarot Podcast: Tarot | Intuition | Empowerment

Brigit Esselmont: Founder of Biddy Tarot, Tarot Teacher & Mentor, and Intui

198

Rain Sounds - 10 Hours

Sol Good Media

199

All Out with Jon Dean

gimme

200

What Happens Next: Stories of Grief and Loss | Ryder’s Story

Nick Mendelke - Parenting After Loss

201

舒然空间

巨有文化

202

小莫老师 | 正说轻断食与生酮饮食

KetoCN

203

丹尼講氣｜心理學 × 神經科學 × 中醫 × 能量療癒

丹尼

204

The Primal Podcast

Rina Ahluwalia

205

眠羊療癒室｜睡前陪伴 · 冥想引導

@countingsheep.zh

206

蘇心時光

蘇絢慧

207

Uphill Athlete Podcast

Uphill Athlete

208

睡眠花园|多巴胺分泌轻松入睡音乐助眠提升专注力

皮博士

209

The Wellness Process

Dear Media

210

台大醫院精神醫學部高淑芬醫師研究室

國內及國際 ADHD 專家高淑芬醫師

211

Meditation Sounds

Meditation Sounds

212

廣東話靜心冥想導引《鏡子練習：21天創造生命的奇蹟》Mirror Work

石頭記 Stone Age Hong Kong

213

跨口而出 - 全港唯一跨青主理Podcast

Quarks HK

214

良人性事

Hao Hao & 漢克先生

215

The Girlfriend Doctor w/ Dr. Anna Cabeca

Dr. Anna Cabeca OB/GYN

216

The Matt Walker Podcast

Dr. Matt Walker

217

The Yoga Nidra Project

Phoebe Boonkerd

218

Well Balanced

Balance

219

दिनभर: पूरा दिन,पूरी ख़बर (Dinbhar)

BBC Hindi Radio

220

The Unapologetic Man Podcast: How to Meet, Attract, and Date More Women

Mark Sing

221

The Dr. Josh Axe Show

Dr. Josh Axe

222

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals

Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach

223

自在社Dreams Possible

自在社Dreams Possible

224

LONGGAME Podcast

Dr. Markus Trissler und Laurenz Höft

225

Savvy Psychologist

QuickAndDirtyTips.com

226

森呼吸｜冥想休憩

马鲨鲨

227

Sha Talk 心靈分享 - 情緒思維人生哲學 - 一齊活得更健康快樂 - By Shaliman 沙利文

Shaliman 沙利文 - SHAcademy 創辦人

228

Stop Chasing Pain

Perry Nickelston: Stop Chasing Pain

229

Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav

230

The OCD Stories

Stuart Ralph

231

Physiotutors Podcast

Physiotutors

232

رواق / Ravaq

فرزآن

233

Step Into Calm - Daily Walking Meditations

Justin Malik | Optimal Living Daily Meditations & Affirmations

234

湘對論 Siang's Voicememo

湘 Siang

235

Dr.X5 不老・實說

從懷孕到更年期，橫跨30年的青春不老手冊

236

讲点武德

王大猫猫

237

食材真相局：这能吃吗？

营养不玄学

238

Slo Mo: A Podcast with Mo Gawdat

Mo Gawdat

239

大人的晚安故事 - 女性向 ASMR

Arthur

240

！

！

241

馬醫師的談心室

馬大元

242

Mom and Mind | Pregnancy and Postpartum Depression & Anxiety

Katayune Kaeni, Psy.D., PMH-C

243

Therapy and Theology

Lysa TerKeurst

244

閱讀生活

booknlife.hk

245

Healing with Kink

Karina Gutierrez-Noriega, M.S.Ed.

246

Ari Kiev: Mastering Trading Stress

Ari Kiev

247

Experts InSight

American Academy of Ophthalmology

248

Orgasm Express

Bill, Freyja, Freyja Academy, Crescent Rock Academy

249

ASMR催眠，酥麻穿脑触发音，解压哄睡催眠

不失眠的阿宝

250

迪一迪 - 廣東話 | 粵語

迪一迪 itsdodososo

How to read this Apple Podcasts chart

This list is specific to Hong Kong, Health & Fitness, and Apple Podcasts. A different country or category can produce a very different order, even on the same day.

Use a chart appearance as a signal of recent momentum. To judge whether your show is genuinely improving, compare several dates and pair the ranking with listener, completion, follower, and download data.

Track rankings over time Understand podcast charts