Top Health & Fitness Podcasts in New Zealand

The latest Apple Podcasts Health & Fitness chart for New Zealand, refreshed throughout the day. Last checked September 19, 2026.

1

ZOE Science & Nutrition

ZOE

2

Huberman Lab

Scicomm Media

3

On Purpose with Jay Shetty

Perfect Strangers

4

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

5

Daze of Our Lives

The Hits

6

The Imperfects

Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

7

Nothing much happens: bedtime stories to help you sleep

Wellness Loud

8

Happy Place

Fearne Cotton

9

Get Sleepy: stories for sleep

Slumber Studios

10

Daze of Our Lives

The Hits

11

The School of Greatness

Lewis Howes

12

Health Report

ABC Australia

13

The Wellness Scoop

The Wellness Scoop

14

All In The Mind

ABC Australia

15

Mayim Bialik's Breakdown

Mayim Bialik

16

Two Raw Sisters

Two Raw Sisters

17

Maintenance Phase

Aubrey Gordon & Michael Hobbes

18

The Doctor's Kitchen Podcast

Dr Rupy Aujla

19

KICPod

LiSTNR

20

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

21

The Peter Attia Drive

Peter Attia, MD

22

UNTAPPED with Spencer Matthews

High Performance

23

10% Happier with Dan Harris

10% Happier

24

A Matter of Fat

Rose Stokes & Professor Giles Yeo

25

ADHD Chatter

Alex Partridge

26

Perform with Dr. Andy Galpin

Scicomm Media

27

unPAUSED with Dr. Mary Claire Haver

Audacy | Mary Claire Haver, MD

28

What's Up Docs?

BBC Radio 4

29

Inked Psycho

Matt Hegan

30

EXPANDED Podcast by To Be Magnetic™

To Be Magnetic™

31

All in the Mind

BBC Radio 4

32

Age Better with Liz Earle

Liz Earle

33

Grey Areas with Petra Bagust

rova | Love It Media

34

The Dr Louise Newson Podcast

Dr Louise Newson

35

Complex with Kimberley Wilson

BBC Sounds

36

The Next Bit Podcast

Hannah McQueen

37

Sex.Life

ZM Podcast Network

38

But Are You Happy?

Mamamia Podcasts

39

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest: Hypnosis for Sleep Podcast

40

Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

41

RECOVERable: Mental Health and Addiction Experts Answer Your Questions

Recovery.com

42

This Jungian Life Podcast

Joseph Lee, Deborah Stewart, Lisa Marchiano

43

Strictly Anonymous Confessions

Kathy Kay

44

Just Sleep - Bedtime Stories for Adults

Bedtime Stories with Taesha Glasgow

45

We Need To Talk with Toni Street

Coast

46

Relaxing White Noise

Relaxing White Noise, LLC

47

The Mindset Mentor

Rob Dial

48

Therapy and Theology

Lysa TerKeurst

49

Sliced Bread

BBC Radio 4

50

We're All Insane

Devorah Roloff

51

The Psychology of your 20s

iHeartPodcasts

52

The Little Things

NZ Herald

53

That Triathlon Life Podcast

That Triathlon Life

54

White Noise and Sleep Sounds (12 Hours)

White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby

55

Sex With Emily

Dr. Emily Morse

56

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

57

The Sober Connection

Abi King

58

Hacking Your ADHD

William Curb

59

The Curious Clinicians

The Curious Clinicians

60

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg DC

61

I Can’t Sleep

Benjamin Boster

62

Sex and Psychology Podcast

Dr. Justin Lehmiller

63

Strange Health

The Conversation

64

People Fixing The World

BBC World Service

65

Mind If We Talk?

BetterHelp

66

Handing the Shame Back

Gloria Masters

67

Goodfellow Unit

The Goodfellow Unit (University of Auckland)

68

Stronger with Time

Dr Tony Boutagy

69

WTF is AuDHD?

Ellie & Paige Harwood

70

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71

FoundMyFitness

Rhonda Patrick, Ph.D.

72

Erotic Stories

Sexuality and Erotica

73

Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

74

Savage Lovecast

Dan Savage

75

The Dr. Hyman Show

Dr. Mark Hyman

76

Mikkipedia

Mikki Williden

77

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

78

The Dr Vonda Show

Dr. Vonda Wright

79

TED Health

TED

80

The Bet

Problem Gambling Foundation

81

Iron Culture presented by MASS

Eric Helms & Eric Trexler

82

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

83

The Cyclist

Jess Quinn and Katherine Douglas

84

Pillow Talks

Vanessa & Xander Marin

85

Heart Led Wellness

Ashlyn Burnett

86

No Appointment Necessary

Made You Look Studios

87

Move it Mama - The Sparkle Pod

Move it Mama, Lisa Fong, Jessica Mizzi, Charlotte Mizzi

88

Indulge With Me

Indulge With Me

89

Talking O&G - a RANZCOG Podcast

RANZCOG

90

روانشناسی دکتر هلاکویی

Holakuee

91

Butter

Mamamia Podcasts

92

Broads: The Bold & Badass Fitness Podcast for Women

Tara LaFerrara

93

GPnotebook Podcast

GPnotebook

94

Movers and Shakers: a podcast about life with Parkinson's

Podot

95

The Lancet Public Health in conversation with

The Lancet Group

96

Barbell Medicine Podcast

Barbell Medicine

97

The Flourish After Cancer Podcast

Flourish After Cancer

98

The Adversity Advantage with Doug Bopst

Doug Bopst

99

Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

100

What's That Rash?

ABC Australia

101

The Julia Bradbury Podcast

Julia Bradbury

102

The Ally Houston Transforms Podcast by Paleo Canteen

Ally Houston

103

Get Your Marriage On! with Dan Purcell

Dan Purcell | Sex & Intimacy Coach | Christian Husband

104

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

105

Rain Sounds - 10 Hours

Sol Good Media

106

The Christina Crowe Podcast: Making the invisible VISIBLE

Christina Crowe, RP

107

Listen To Sleep - Quiet Bedtime Stories & Meditations

Erik Ireland

108

Shameless Sex

Amy Baldwin and April Lampert| Pleasure Podcasts

109

Dear Nikky: Hidden Desires

Nikky Smith

110

Forkin' Good with Simon Gault & Kate Fenwick

Kate Fenwick & Simon Gault

111

Overcoming Distractions-Thriving with ADHD, ADD

David A Greenwood

112

Lifespan with Dr. David Sinclair

Lifespan Communications LLC

113

Dear Dr. Tracy

Cloud10

114

Weighty Conversations

Spencer Nadolsky and Summer Kessel

115

High Performance Health

Angela Foster

116

The Lancet Regional Health Western Pacific in conversation with

The Lancet Group

117

Pharmacy - Emergency Medicine Deep Dive Podcast

Anthony Lau

118

The Body Pod

Hailey Happens Fitness + Love By Laura

119

哈佛大学幸福课中文版——世界名校心理公开课

易听课

120

Sleep With Me

Silver Sleeper Productions LLC

121

No Such Thing as Normal

NZME

122

Hot Tub Tri Machine

Ursula and The Beast

123

Adult Bedtime Stories

Gigi Raven Wilbur

124

Listening to Families

Listening to Families

125

The All In Podcast

No Period Now What & Beyond Body Image

126

The Lancet Voice

The Lancet Group

127

Wilderness Medicine Updates

Patrick Fink, MD

128

Life Kit: Health

NPR

129

Headstrong - A Life with Traumatic Brain Injury

Leeann Barnett

130

The Lancet Global Health in conversation with

The Lancet Group

131

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer

132

Binge Eating Dietitian Podcast

Dr. Joanne Moscalu Ed.D RD

133

Breaking the Rules: A Clinician's Guide to Treating OCD

Dr Celin Gelgec and Dr Victoria Miller

134

HEAL with Kelly

HEAL Media

135

The KRUSE ELITE Podcast

Taylor Kruse

136

The Dan Buettner Podcast

Dan Buettner

137

Pushing The Limits

Lisa Tamati

138

The Hybrid Lab with Dr. Alyssa Olenick

Dr. Alyssa Olenick

139

Dhru Purohit Show

Dhru Purohit

140

Chasing Life with Dr. Sanjay Gupta

CNN Podcasts

141

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert

142

HealthyGamerGG

Dr.K

143

The Proof with Simon Hill

Live better for longer

144

The Ultimate Human with Gary Brecka

Gary Brecka

145

The Dr. Layne Norton Podcast

Layne Norton

146

Inner Light

The Podcast Project

147

The Metabolic Classroom with Dr. Ben Bikman

Insulin IQ

148

How Do You Cope?

Significant Productions

149

Plug Talk with Adam22 and Lena The Plug

Lena The Plug

150

Metabolic Mind

Bret Scher

151

Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation

Blissful Relaxation Music

152

Uphill Athlete Podcast

Uphill Athlete

153

Waking Up to Narcissism

Tony Overbay LMFT

154

The Good Sex Project

Popsock Media

155

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

156

Sober Motivation: Sharing Sobriety Stories

Brad McLeod

157

The Dr. Leaf Show

Dr. Caroline Leaf

158

The Nutrition Couch

Susie Burrell & Leanne Ward

159

The Laura Dowling Experience

Laura Dowling

160

Prevention is Cure

PREKURE - Prof Grant Schofield

161

好開心

好好生醫x放開心文化

162

Staying Human with Dr. Vivek Murthy

Vivek Murthy

163

Intermittent Fasting Stories

Gin Stephens

164

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

165

How To Be 60 with Kaye Adams

Kaye Adams

166

ADHD Mums

Jane McFadden

167

Fast Talk

Fast Talk Labs

168

The Raelan Agle Podcast

Raelan

169

Daily Meditation Podcast

Mary Meckley

170

Hypnosis and NLP with Donald Currie, Registered Psychotherapist

Donald Currie

171

Juicebox Podcast: Type 1 Diabetes

Scott Benner

172

Two Percent with Michael Easter

Michael Easter

173

The Inner Child Podcast

Gloria Zhang, MA

174

Boring Books for Bedtime Readings to Help You Sleep

Sharon Handy

175

Fast. Feast. Repeat. Intermittent Fasting For Life

Gin Stephens and Sheri Bullock

176

The Dom Sub Living BDSM and Kink Podcast

Dom Sub Living | BDSM & Kink Relationships

177

Unbound

Georgia Vavasour

178

The EMPWR Podcast

Samantha Christine & Pursuit Network

179

OvaryActive

Dr Rebecca Dunsmoor-Su, Dr Amy Voedisch

180

Heart Doc VIP with Dr. Joel Kahn

Dr. Joel Kahn

181

Dopey: On the Dark Comedy of Drug Addiction

Dave & Chris

182

The RAISE Podcast

Coral and Natalie Golding

183

Binaural Beats Meditation for Sleep

Sya Warfield

184

Buteyko Clinic International

Patrick McKeown

185

Calming White Noise

Calming White Noise, LLC

186

the goop podcast

gwyneth paltrow

187

Dr Julie's Coffee Chats

Dr Julie

188

Divergent Conversations

Megan Anna Neff & Patrick Casale

189

Dr Karan Explores

OG Podcasts

190

8 Hour Sleep Music

8 Hour Sleep Music

191

The Nature of Nurture

Dr. Leslie Carr

192

Almost 30

Krista Williams & Lindsey Simcik | Wellness & Personal Growth Hosts

193

Proof of Practice Podcast

To cut through the noise in health and wellness with honest, research-backed conversations that inspire real people to live longer, stronger, and more fully. No shame, no shortcuts, no wellness theater.

194

Heart Hub Podcast

Heart Foundation NZ

195

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

196

Guided Meditation

Hatha Lisa

197

Untangle

Untangle

198

Culture Apothecary with Alex Clark

Turning Point USA

199

NSFW Femdom Kink

Audiodesires

200

All Therapists are Jerks, and . . .

E Ulland, MD

201

Rain Sounds

Sol Good Media

202

Mantra with Jemma Sbeg

OpenMind

203

Healing with Kink

Karina Gutierrez-Noriega, M.S.Ed.

204

The Resus Room

Simon Laing, Rob Fenwick & James Yates

205

Brain over Binge Podcast

Kathryn Hansen

206

How to: Fitness

Michael Ulloa and Kate Lyman

207

Caregiver Breathing Room

Charlotte Bayala

208

Dr G's ADHD Chat

Dr. Terry James Gingras, PhD

209

Outlook for Life | Weight Loss, Nutrition & Healthy Ageing for Women Over 50

Ginny McArthur

210

Health Check

BBC World Service

211

Hope Is Real with Jazz Thornton

ZM Podcast Network

212

The Core Edit

Your Reformer

213

Emergency Medicine Cases

Dr. Anton Helman

214

The Unpaused Living Podcast

Unpaused Living

215

Meredith McCarthy's NZ Clinical Hypnotherapist NZACH Talk Time Podcast

Meredith McCarthy NZACH

216

Rain Sounds

Sleepy Sound

217

All or Something Podcast

Sohee and Ben Carpenter

218

The Wim Hof Podcast

Wim Hof and Munck Studios

219

健康問良醫

良醫健康網

220

Realfoodology

Courtney Swan

221

Baptist Health Doc-to-Doc

Baptist Health

222

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223

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224

The Frontline with Dr Gary Payinda

Big Hairy Network

225

Better in Bed with The Sleep Doctor

Michael Breus, Sleep Doctor

226

ADHD: Beyond the Distraction - with Dr. Joseph Volpe

Institute for Adult ADHD

227

ĀIO: a road to peace

Tarikura Kapea

228

Medically Speaking with Dr. Eve Glazier

Dr. Eve Glazier

229

Mind Your Head

Elliott Hagen

230

Psychic Militancy

Psychic Militancy Podcast

231

Vanilla Swingers: Swinger Podcast, Unfiltered AF

Kat & Leo

232

The Parkinson’s eXchange Podcast

Parkinson’s Australia

233

Sex Stories with TorontoUnicorn

TorontoUnicorn

234

HRT Is Good For You

London PMS & Menopause Clinic

235

The Melanie Avalon Biohacking Podcast

Melanie Avalon

236

The Good Clean Nutrition Podcast

Presented by Orgain

237

Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics

Dr. Kara Fitzgerald

238

Positive Disintegration

Emma Nicholson and Chris Wells

239

Grounded Wellness by Primally Pure

Primally Pure

240

Grief is a Sneaky Bitch

Lisa Keefauver, MSW

241

The Bone Coach Osteoporosis & Bone Health Podcast

Kevin Ellis

242

Autistic Menopause

Autistic Culture Podcast Network

243

Headstraight: Mental Health Support for Teens

Mark Taylor | Mental Health Nurse

244

Mental Snacks

Claiborne Jackson

245

The Real Weight Loss Coach

Matty Lansdown

246

The Diet Doctor

Moodi Dennaoui

247

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248

Safe and Sound Protocol (SSP) Podcast- A Polyvagal Theory Informed Therapy

Joanne McIntyre

249

Mind over Tea 聊到心理去

Mind over Tea 聊到心理去

250

The Eye-Q Podcast

Dr. Rani Banik

How to read this Apple Podcasts chart

This list is specific to New Zealand, Health & Fitness, and Apple Podcasts. A different country or category can produce a very different order, even on the same day.

Use a chart appearance as a signal of recent momentum. To judge whether your show is genuinely improving, compare several dates and pair the ranking with listener, completion, follower, and download data.

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