Top Health & Fitness Podcasts in New Zealand

The latest Apple Podcasts Health & Fitness chart for New Zealand, refreshed throughout the day. Last checked November 15, 2026.

1

Sex.Life

ZM Podcast Network

2

ZOE Science & Nutrition

ZOE

3

Maintenance Phase

Aubrey Gordon & Michael Hobbes

4

Nothing much happens: bedtime stories to help you sleep

Wellness Loud

5

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

6

Huberman Lab

Scicomm Media

7

On Purpose with Jay Shetty

Perfect Strangers

8

Grey Areas with Petra Bagust

rova | Love It Media

9

Get Sleepy: stories for sleep

Slumber Studios

10

The Imperfects

The Imperfects

11

All In The Mind

ABC Australia

12

Health Report

ABC Australia

13

Two Raw Sisters

Two Raw Sisters

14

The School of Greatness

Lewis Howes

15

10% Happier with Dan Harris

10% Happier

16

Age Better with Liz Earle

Liz Earle

17

The Wellness Scoop

The Wellness Scoop

18

Steph & Laura

Shameless Media

19

Sliced Bread

BBC Radio 4

20

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest: Hypnosis for Sleep Podcast

21

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg DC

22

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

23

Daze of Our Lives

The Hits

24

I Can't Sleep: Relaxing Facts to Fall Asleep To

Benjamin Boster

25

Move it Mama - The Sparkle Pod

Move it Mama, Lisa Fong, Jessica Mizzi, Charlotte Mizzi

26

White Noise and Sleep Sounds (12 Hours)

White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby

27

Relaxing White Noise

Relaxing White Noise, LLC

28

Just Sleep - Bedtime Stories for Adults

Bedtime Stories with Taesha Glasgow

29

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

30

unPAUSED with Dr. Mary Claire Haver

Audacy | Mary Claire Haver, MD

31

FoundMyFitness

Rhonda Patrick, Ph.D.

32

The Doctor's Kitchen Podcast

Dr Rupy Aujla

33

The Mindset Mentor

Rob Dial

34

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

35

Happy Place

Fearne Cotton

36

The Dr Louise Newson Podcast

Dr Louise Newson

37

ADHD Chatter

Alex Partridge

38

Mayim Bialik's Breakdown

Mayim Bialik

39

What's Up Docs?

BBC Radio 4

40

EXPANDED Podcast by To Be Magnetic™

To Be Magnetic™

41

What's That Rash?

ABC Australia

42

Rain Sounds - 10 Hours

Sol Good Media

43

Shapes Of Grief

Liz Gleeson, Grief Specialist, MSc Bereavement, MA Psychotherapy, PhD Student

44

The Next Bit Podcast

Hannah McQueen

45

Strictly Anonymous Confessions

Kathy Kay

46

Daze of Our Lives

The Hits

47

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer

48

The Cyclist

Jess Quinn and Katherine Douglas

49

A Matter of Fat

Rose Stokes & Professor Giles Yeo

50

The Dr. Hyman Show

Dr. Mark Hyman

51

The Little Things

NZ Herald

52

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

53

Just A Reddit Erotic Drama

Ellie Ernestine

54

UNTAPPED with Spencer Matthews

High Performance

55

Movers and Shakers: a podcast about life with Parkinson's

Podot

56

The Peter Attia Drive

Peter Attia, MD

57

Sleep With Me

Silver Sleeper Productions LLC

58

The Proof with Simon Hill

Live better for longer

59

The Psychology of your 20s

iHeartPodcasts

60

mind you

Charlotte Cummings

61

Savage Lovecast

Dan Savage

62

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

63

Well with Arielle Lorre

Dear Media, Arielle Lorre

64

The Dr Vonda Show

Dr. Vonda Wright

65

Mikkipedia

Mikki Williden

66

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

67

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

68

Pillow Talks

Vanessa & Xander Marin

69

How To Be 60 with Kaye Adams

Kaye Adams

70

Emergency Medicine Cases

Dr. Anton Helman

71

Goodfellow Unit

The Goodfellow Unit (University of Auckland)

72

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

73

Sleep Escape: Sleep Meditation & Hypnosis

Sleepy Tyler

74

Rain Sounds

Sol Good Media

75

Dopey: On the Dark Comedy of Drug Addiction

Dave & Chris

76

We Need To Talk with Toni Street

Coast

77

Hypno-Zzz's | Sleep Hypnosis w/ Professional Hypnotist Kimberly Ann O'Connor | ConsultingHypnosis.Ca

Consulting Hypnosis Co.

78

Inside Health

BBC Radio 4

79

Just One Thing - with Michael Mosley

BBC Radio 4

80

Erotic Stories

Sexuality and Erotica

81

8 Hour Binaural Beats

8 Hour Sleep Music

82

Sleep Meditation for Women

Sleep Meditation

83

That Triathlon Life Podcast

That Triathlon Life

84

8 Hour Sleep Music

8 Hour Sleep Music

85

This Jungian Life Podcast

Joseph Lee, Deborah Stewart, Lisa Marchiano

86

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

87

The Goop Guide with Gwyneth Paltrow

gwyneth paltrow

88

Therapy Works

The Times

89

Sex With Emily

Dr. Emily Morse

90

Down To Sleep (Audiobooks & Bedtime Stories)

Down To Sleep

91

Life At The Midpoint with Gabby Logan

Audio Always

92

The Plant Path: Clinical Herbalism, Medical Astrology & Spagyric Alchemy

Sajah & Whitney Popham, founders of The School of Evolutionary Herbalism

93

Well.

Mamamia Podcasts

94

The Reality Revolution Podcast

Brian Scott

95

But Are You Happy?

Mamamia Podcasts

96

Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

97

Inner Light

The Podcast Project

98

Andrew Green Sleep Hypnosis

Andrew M Green

99

The Nutrition Couch

Susie Burrell & Leanne Ward

100

Tracks To Relax Sleep Meditations

Tracks To Relax

101

No Such Thing as Normal

NZME

102

The Ultimate Human with Gary Brecka

Gary Brecka

103

Boring Books for Bedtime Readings to Help You Sleep

Sharon Handy

104

Sober Motivation: Sharing Sobriety Stories

Brad McLeod

105

Mindful In Minutes Meditation

Mindful In Minutes Meditation

106

Binaural Beats Meditation for Sleep

Sya Warfield

107

Health Check

BBC World Service

108

RECOVERable: Mental Health and Addiction Experts Answer Your Questions

Recovery.com

109

Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA

AA Podcast

110

The Body Pod

Hailey Happens Fitness + Love By Laura

111

Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation

Blissful Relaxation Music

112

Sleep Sounds by Tmsoft

TMSOFT

113

NHS Couch to 5K

NHS Choices

114

Intermittent Fasting Stories

Gin Stephens

115

BETTER! with Dr. Stephanie Estima | Women's Strength, Body Composition and Hormones

Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert

116

Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM

117

ADHD Women's Wellbeing Podcast

Kate Moryoussef

118

Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

ASMR Sleep Triggers

119

Perform with Dr. Andy Galpin

Scicomm Media

120

Listen To Sleep - Quiet Bedtime Stories & Meditations

Erik Ireland

121

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

122

The Midlife Reset with Cheryl Gordon

Cheryl Gordon

123

Brown Noise Sleep Sounds

Brown Noise Sleep Sounds

124

Sleepy

Otis Gray

125

The Way Forward with Alec Zeck

The Way Forward

126

Uphill Athlete Podcast

Uphill Athlete

127

Girl. Woman. Athlete.

Sophia White

128

Sex Stories After Dark

Erotica Channel

129

The Meditation Podcast

Jesse Stern

130

The Empty Bowl

Justin McElroy

131

Women & ADHD

Katy Weber

132

Mind If We Talk?

BetterHelp

133

Raw Reality

TORISSTORY & FITWITHLILY

134

Sex and Psychology Podcast

Dr. Justin Lehmiller

135

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

136

The Hypnotist

Adam Cox

137

Crushing Iron Triathlon Podcast

Crushing Iron

138

Fast. Feast. Repeat. Intermittent Fasting For Life

Gin Stephens and Sheri Bullock

139

Postcards From Midlife

Lorraine Candy & Trish Halpin

140

The Good Sex Project

Popsock Media

141

Drift Off - Bedtime Stories for Adults

Joanne D'Amico

142

Prevention is Cure

PREKURE - Prof Grant Schofield

143

Navigating Adult ADHD

Xena Jones

144

The Life Stylist

Luke Storey

145

SuperLife with Darin Olien

Darin Olien

146

Meditation Sounds

Meditation Sounds

147

Calming White Noise

Calming White Noise, LLC

148

The Sober Mom Life

Suzanne Warye

149

Stephen Dalton Sleep Stories

Stephen Dalton

150

WTF is AuDHD?

Ellie & Paige Harwood

151

TED Health

TED

152

You Are Not Broken

Kelly Casperson, MD

153

Her Discussions with Dr Faye Bate

Dr Faye Bate

154

The Ben Azadi Show

Ben Azadi

155

Low Carb Down Under

Low Carb Down Under

156

On the Mind with Dr. Daniel Knoepflmacher

Weill Cornell Medicine

157

Rain Sounds for Sleep by Relaxing White Noise

Relaxing White Noise LLC

158

The Kim Constable Podcast

Kim Constable

159

Sexy Stories

Sarah Lust

160

Dhru Purohit Show

Dhru Purohit

161

Bendy Bodies with Dr. Linda Bluestein

Dr. Linda Bluestein

162

Commune with Jeff Krasno

Commune

163

iaedp Foundation Voices On Air

iaedp Foundation

164

The Jordan Syatt Podcast

Jordan Syatt

165

Psychoanalysis On and Off the Couch

Harvey Schwartz MD

166

The Equestrian's Inner Life

Pernille Hogg

167

Ordinary Life

Kitty and Emma

168

The Dr. Josh Axe Show

Dr. Josh Axe

169

Normalize therapy.

Caleb & Verlynda Simonyi-Gindele

170

PLANTSTRONG Podcast

Rip Esselstyn

171

姐妹悄悄話｜SistersTalkTalkShow

姐妹悄悄話｜Sisterstalktalkshow

172

The Eat Build Sculpt Podcast

Kassie Beth

173

We're All Insane

Devorah Roloff

174

The Empowering Neurologist Podcast

David Perlmutter

175

Real Life Pharmacology - Pharmacology Education for Health Care Professionals

Eric Christianson, PharmD; Pharmacology Expert and Clinical Pharmacist

176

No Appointment Necessary

Made You Look Studios

177

The Liz Moody Podcast

Liz Moody

178

Fast Talk

Fast Talk Labs

179

Health Report - Separate stories podcast

ABC Australia

180

The Declutter Hub Podcast

The Declutter Hub

181

Neurodiversity Podcast

Emily Kircher-Morris

182

Chasing Life with Dr. Sanjay Gupta

CNN Podcasts

183

The Gut Insiders

Dr. Will Bulsiewicz

184

The Physical Performance Show

Brad Beer (POGO Physio)

185

The Checkup with Doctor Mike

DM Operations Inc.

186

The Genius Life

Max Lugavere

187

The Jesse Chappus Show

Jesse Chappus

188

The BJN Podcast

British Journal of Nursing

189

碳基生物生存指南

梦妮爱读文献

190

Barbell Medicine Podcast

Barbell Medicine

191

Doc Malik

Ahmad Malik

192

A Zen Mind Guided Meditations

Jo Rose | A Zen Mind

193

Soberly Speaking

Julia Rangiheuea

194

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin

195

The Daily Meditation with Brother Richard

Cutdown Studios

196

Rena Malik, MD Podcast

Rena Malik, MD

197

The Hunter Williams Podcast

Hunter Williams

198

Ageless Athlete — Healthy Aging for a Strong, Capable Life

Kush Khandelwal

199

Adventures In Wellbeing

Aro Ha

200

Orgasmic Enlightenment with Kim Anami

Kim Anami

201

Medicine and Science from The BMJ

The BMJ

202

Mind Over Symptom

Lishui Springford

203

National STD Curriculum Podcast

National STD Curriculum

204

Extraordinary Minds

Vishen Lakhiani

205

Sleepy Stories: To help you sleep

Sleepy Studios

206

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

207

Your World Within Podcast by Eddie Pinero

Eddie Pinero

208

The Dan Buettner Podcast

Dan Buettner

209

Culture Apothecary with Alex Clark

Turning Point USA

210

HealthyGamerGG

Dr.K

211

The Dr. Leaf Show

Dr. Caroline Leaf

212

ĀIO: a road to peace

Tarikura Kapea

213

CARNIVORE EVOLUTION

Mark Ennis and Victoria Olson

214

Sleep Sounds - Rain

Sol Good Media

215

Project 100 with Mark Bouris

Mentored.com.au

216

Sivananda Yoga Farm Podcast

Swami Sitaramananda

217

千金要方

苓梂

218

Fitness Wisdom Podcast

Andreas David Christou

219

Heart Led Wellness

Ashlyn Burnett

220

System Speak: Complex Trauma and Dissociation

Emma Sunshaw

221

Trim Healthy Podcast w/Serene & Pearl

Trim Healthy Mama

222

Well Beyond 40

JJ Virgin

223

Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond

224

Unwind with Jessica Porter

Jessica Porter

225

Ninja Nerd

Ninja Nerd

226

Dial Emma

Emma Reed Turrell

227

The Wellness Process

Dear Media

228

Extend Podcast with Darshan Shah, MD

Darshan Shah, MD

229

Fetching podcast information...

Please come back later.

230

Dr. Matt and Dr. Mike's Medical Podcast

Dr Matt & Dr Mike's Medical Education

231

The Survivors Podcast

Lisa Sugarman & Natasha J. Layton

232

You, Me and the Big C: Putting the can in cancer

BBC Radio 5 Live

233

Please Me! A Sexuality Podcast

Eve Hall

234

IBS Nutrition, Digestion & Gut Health: Inside Knowledge for people with IBS

Anna Mapson IBS nutritionist

235

Meditation Oasis

Mary and Richard Maddux

236

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian Sanders - Filmmaker of Food Lies & Health Coach

237

India’s Healthy Living Podcast

India Holloway

238

Shameless Sex

Amy Baldwin

239

Two Dykes And A Mic

McKenzie Goodwin and Rachel Scanlon

240

ADHD Experts Podcast

ADDitude

241

My Friend's Erotic Stories

Ellie Ernestine

242

Mentally Stronger with Therapist Amy Morin

Amy Morin

243

Your Diet Sucks

Zoë Rom

244

Mental Illness Happy Hour

Paul Gilmartin

245

Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

246

Doing It Anyway: OCD and beyond

Lydia

247

The Heart of Tradition Podcast

The Heart of Tradition

248

First This

Kathryn Nicolai

249

Typology

Ian Morgan Cron

250

The mindbodygreen Podcast

mindbodygreen

How to read this Apple Podcasts chart

This list is specific to New Zealand, Health & Fitness, and Apple Podcasts. A different country or category can produce a very different order, even on the same day.

Use a chart appearance as a signal of recent momentum. To judge whether your show is genuinely improving, compare several dates and pair the ranking with listener, completion, follower, and download data.

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